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Indian-Spiced Salmon

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Ingredients

Adjust Servings:
1/3 cup plain yogurt
1/2 teaspoon ginger
1/2 teaspoon ground coriander
1/2 teaspoon cumin
1/2 teaspoon coarse salt
1/4 teaspoon black pepper
1/4 teaspoon curry powder
1/4 teaspoon garam masala
1/8 teaspoon ground turmeric
1/8 teaspoon cayenne pepper

Nutritional information

471
Calories
185 g
Calories From Fat
20.6 g
Total Fat
6.7 g
Saturated Fat
164.2 mg
Cholesterol
590 mg
Sodium
1.7 g
Carbs
0.3 g
Dietary Fiber
1 g
Sugars
66.1 g
Protein
348g
Serving Size

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Indian-Spiced Salmon

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    Cuisine:

    This is very good! Next time I will add a little more yogurt, so there is more sauce to soak into the rice bed that I put the fillets on. And it was a tiny bit hot for me, so I might use even less cayenne (but, in all fairness, I'm a total sissy when it comes to spicy). Hubs and I loved it - a definite keeper. Thanks Jules - just the flavors I was looking for.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Indian-Spiced Salmon,I came up with this one night when I wanted to have Indian food, and all we had on hand was Salmon. Pretty easy recipe, uses only ground spices.,This is very good! Next time I will add a little more yogurt, so there is more sauce to soak into the rice bed that I put the fillets on. And it was a tiny bit hot for me, so I might use even less cayenne (but, in all fairness, I’m a total sissy when it comes to spicy). Hubs and I loved it – a definite keeper. Thanks Jules – just the flavors I was looking for.,I came up with this one night when I wanted to have Indian food, and all we had on hand was Salmon. Pretty easy recipe, uses only ground spices.


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    Steps

    1
    Done

    Preheat Oven to 350. in a Small Bowl, Combine Yogurt and All the Spices.

    2
    Done

    Meanwhile, Melt Butter in Skillet and Saute Salmon Fillets So That They're Brown on Each Side, About 3 Minutes Per Side.

    3
    Done

    Transfer Salmon to Small Baking Dish and Spoon Yogurt Sauce Over Top. Bake in Oven Until Fish Flakes Easily With a Fork (15 Minutes or So).

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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