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Indian-Style Cauliflower

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Ingredients

Adjust Servings:
1 large yellow onion quartered and sliced
1/2 1/2 cup vegetable stock or 1/2 cup low sodium chicken broth
2 tablespoons chutney or 2 tablespoons apricot preserves
2 teaspoons dijon mustard
3/4 teaspoon dried basil crumbled
3/4 teaspoon ground ginger
3/4 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon curry powder

Nutritional information

84.8
Calories
7 g
Calories From Fat
0.9 g
Total Fat
0.2 g
Saturated Fat
0.6 mg
Cholesterol
322.6 mg
Sodium
15.8 g
Carbs
4.6 g
Dietary Fiber
5.5 g
Sugars
5.2 g
Protein
230g
Serving Size

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Indian-Style Cauliflower

Features:
    Cuisine:

    Delicious! I served this along with a tandoori chicken recipe I have and a recipe for Aloo Matar Ka Pulao (rice, potatoes and peas) that I found on this site,plus naan. What can I say? My family ate cauliflower. Is the earth still spinning on it's axis? The only other time my husband will eat cauliflower is smothered in cheese. This recipe is actually healthy AND they like it!

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Indian-Style Cauliflower,I was served this dish at a friend’s house and just HAD to find the cookbook. This is from the “Live Longer Cookbook” by Readers’ Digest. I find this makes quite a bit of cauliflower but it is very tasty. We think this dish is even tastier if prepared ahead or served the next day. The cookbook suggests serving with roast chicken and couscous or rice.,Delicious! I served this along with a tandoori chicken recipe I have and a recipe for Aloo Matar Ka Pulao (rice, potatoes and peas) that I found on this site,plus naan. What can I say? My family ate cauliflower. Is the earth still spinning on it’s axis? The only other time my husband will eat cauliflower is smothered in cheese. This recipe is actually healthy AND they like it!,My son loves cauliflower. I like it, but I love Indian food. I just wasn’t crazy about this dish. Maybe it’s just a personal preference of ours. Also, I didn’t make any adjustments to the recipe and it appears that many of the other reviewers did.


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    Steps

    1
    Done

    In a 10-Inch Nonstick Skillet, Combine the Onion, Stock, Chutney, Mustard, Basil, Ginger, Cumin, Salt, Cinnamon, and Curry Powder.

    2
    Done

    Bring to a Simmer and Cook, Covered For 6 Minutes.

    3
    Done

    Add the Cauliflower and Cook, Covered, For 5 Minutes Over Moderately Low Heat.

    4
    Done

    Add the Peas, Cover and Cook 4-5 Minutes More or Until the Cauliflower Is Crisp-Tender.

    5
    Done

    Stir in the Cornstarch Mixture, Vinegar, and Red Pepper Sauce.

    6
    Done

    Cook For 1 Minute or Until the Sauce Has Thickened.

    7
    Done

    Serve Hot or at Room Temperature.

    8
    Done

    For Vegetarian Use the Vegetable Stock.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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