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Indian Style Green Beans

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Ingredients

Adjust Servings:
1 lb green beans cut into 1-inch diagonal slices
1 - 3 tablespoon oil
1 teaspoon mustard seeds
1/2 cup onion chopped
3/4 cup carrot thinly sliced
1/8 teaspoon ground ginger
1 teaspoon ground coriander
1/2 teaspoon salt (or less)
1 - 2 tablespoon lemon juice fresh

Nutritional information

58.6
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
210.1 mg
Sodium
8.5 g
Carbs
2.9 g
Dietary Fiber
3.9 g
Sugars
1.8 g
Protein
111g
Serving Size

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Indian Style Green Beans

Features:
    Cuisine:

    Really good beans and carrots! I loved the extra flavor boost. Thank you! Made for the Best of 2017 tag.

    • 53 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Indian Style Green Beans,This is kid friendly, so mildly spiced. From La Leche League Int’l – Whole Foods for the Whole Family,Really good beans and carrots! I loved the extra flavor boost. Thank you! Made for the Best of 2017 tag.


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    Steps

    1
    Done

    Heat 1/2-1 Tbls Oil in Large Skillet or Wok, Saute Mustard Seeds Until They Pop,

    2
    Done

    Add a Little More Oil Then Add Vegetables, Cook, Stiring Constantly For 5 Minutes.

    3
    Done

    Mix in Seasonings, Reduce Heat, Cover and Simmer 8-10 Minutes

    4
    Done

    Stir in Lemon Juice and Serve.

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