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Indian-Style Green Beans

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Ingredients

Adjust Servings:
1 lb green beans (i just use frozen)
2 - 4 tablespoons oil
1 teaspoon mustard seeds
1/2 cup onion chopped
3/4 cup carrot thinly sliced
1 teaspoon ground coriander
1/8 teaspoon ground ginger
1/2 teaspoon salt (or less)
1 - 2 tablespoon lemon juice

Nutritional information

79.1
Calories
43 g
Calories From Fat
4.9 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
208.4 mg
Sodium
8.7 g
Carbs
3.4 g
Dietary Fiber
2.4 g
Sugars
1.8 g
Protein
84g
Serving Size

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Indian-Style Green Beans

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    Cuisine:

    This recipe is definately a 5 Star! I have never had beans cooked in this stlye and i got to say its probly the best style of green bean iv ever had. And im a huge fan of green beans!

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Indian-Style Green Beans,From La Leche League’s Whole Foods for the Whole Family.,This recipe is definately a 5 Star! I have never had beans cooked in this stlye and i got to say its probly the best style of green bean iv ever had. And im a huge fan of green beans!,these were good and easy. the only thing is i had no mustard seeds, only powder, so i have no idea how much powder i shoudl have used, so i guessed. i think next time i will add fresh ginger, more coriander (maybe a bit of cilantro instead), and some garlic. thanks for an easy indian veggie!


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    Steps

    1
    Done

    Cut Beans Into 1 Inch Diagonal Slices. (i Just Use Frozen Green Beans.).

    2
    Done

    Heat Oil in a Large Skillet or Wok.

    3
    Done

    Saute Mustard Seeds Until They Begin to "pop".

    4
    Done

    Add Vegetables. Cook, Stirring Constantly For 5 Minutes.

    5
    Done

    Mix in Seasonings, Reduce Heat, Cover, and Simmer 8-10 Minutes.

    6
    Done

    Stir in Lemon Juice and Serve.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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