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Indian Yogurt Marinade

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Ingredients

Adjust Servings:

	8 tablespoons plain yogurt
	3 garlic cloves minced
	1 in piece fresh ginger peeled and finely grated
	1/2 lemon juice
	2 teaspoons ground turmeric
	4 cardamom pods lightly crushed
	1 teaspoon ground cumin
	1 teaspoon ground coriander
	1/4 teaspoon cayenne pepper
	1/2 teaspoon salt

Nutritional information

32.3

Calories

12 g

Calories From Fat

1.4 g

Total Fat

0.7 g

Saturated Fat

4 mg

Cholesterol

307.1 mg

Sodium

4.9 g

Carbs

1.2 g

Dietary Fiber

1.5 g

Sugars

1.6 g

Protein

28g

Serving Size

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Indian Yogurt Marinade

Name: Indian Yogurt Marinade
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4-6
Cuisine: Indian
Ingredients: : 8; : 3; : 1; : 1/2; : 2; : 4; : 1; : 1; : 1/4; : 1/2

Features:

Cuisine:

Indian

A flavorful dairy marinade. I marinated chunks of chicken breast overnight, sauteed them in oil, and cooked over low heat until tender. I think this marinade would also work well with grilled chicken.

25 min
Serves 4
Easy

Ingredients

Directions

Indian Yogurt Marinade,If you like it cool and spicy, this is a great marinade for chicken, lamb or firm white fish. This marinade recipe makes enough for 2lb of meat, chicken or fish. Marinate red meat or poultry for 2 hours at room temp or 24-48 hours in the fridge. Marinate fish for 30 mins at room temp or 2 hours in the fridge.,A flavorful dairy marinade. I marinated chunks of chicken breast overnight, sauteed them in oil, and cooked over low heat until tender. I think this marinade would also work well with grilled chicken.

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