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Individual Chicken Casseroles

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1/2 small onion, chopped
1 garlic clove, minced
1 boneless skinless chicken breast, cut into 1/2 inch pieces
2 tablespoons white wine
2 tablespoons wondra flour
1/2 cup chicken broth
1 cup heavy cream
1/2 teaspoon dried rosemary
salt
pepper
1/2 cup frozen chopped spinach, defrosted and squeezed dry
4 slices whole wheat bread, torn into 1 inch pieces
nutmeg, a pinch

Nutritional information

239.6
Calories
164 g
Calories From Fat
18.3 g
Total Fat
9.8 g
Saturated Fat
66.9 mg
Cholesterol
198.5 mg
Sodium
10.3 g
Carbs
1.8 g
Dietary Fiber
1.5 g
Sugars
8.4 g
Protein
125g
Serving Size

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Individual Chicken Casseroles

Features:
    Cuisine:

    In The Muffin Tin Cookbook by Brette Sember

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Individual Chicken Casseroles, In The Muffin Tin Cookbook by Brette Sember, In The Muffin Tin Cookbook by Brette Sember


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees and Prepare 6 Jumbo Muffin Cups With Foil or Silicone Liners.

    2
    Done

    Heat Olive Oil in a Skillet Over Med-High Heat, Then Add Onion, Stirring Occasionally Until Translucent.

    3
    Done

    Add Garlic and Chicken, Stirring Occasionally Until Chicken Is Almost Completely Cooked.

    4
    Done

    Add Wine and Cook Until It Evaporates.

    5
    Done

    Stir in Flour Then Cook For About 30 Seconds, Stirring.

    6
    Done

    Stir in Broth, Cream, Rosemary and Salt and Pepper, and Bring to a Boil.

    7
    Done

    Turn Off the Heat and Stir in Spinach, Bread, and Nutmeg, Until Combined.

    8
    Done

    Divide Among Muffin Cups and Bake For 15 Minutes Until Golden and Completely Hot.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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