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Injera Ethiopian Flat Bread

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Ingredients

Adjust Servings:
1 3/4 cups unbleached white flour
1/2 cup self-rising flour
1/4 cup whole wheat flour
1 package dry yeast
2 1/2 cups water
1/2 teaspoon baking soda
1/2 teaspoon salt

Nutritional information

379.9
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
869 mg
Sodium
79.2 g
Carbs
4.2 g
Dietary Fiber
0.3 g
Sugars
11.9 g
Protein
305g
Serving Size

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Injera Ethiopian Flat Bread

Features:
  • Spicy
Cuisine:

    I have really good caphalon pans that nothing ever sticks to - but this stuck. The first one I made came out horrible, the following ones I coated the pan first with olive oil and they came out terrific. The bread tasted really good - I loved the sourdough flavor and once used oil it came out great. I took the first one (that came out bad) and tore it in small pieces and fried it in olive oil as a crispy sourdough treat. That ended up being my favorite of all the Injeras! Thanks for posting!

    • 4360 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Injera (Ethiopian Flat Bread), The bread that Ethiopian food is served on/with , I have really good caphalon pans that nothing ever sticks to – but this stuck The first one I made came out horrible, the following ones I coated the pan first with olive oil and they came out terrific The bread tasted really good – I loved the sourdough flavor and once used oil it came out great I took the first one (that came out bad) and tore it in small pieces and fried it in olive oil as a crispy sourdough treat That ended up being my favorite of all the Injeras! Thanks for posting!, I have an Ethiopian cleaning lady and while we clean together we talk about the foods we make I started this on Thursday morning and cooked the injera last night (Saturday night) It was great, we had it with grated cheese fried eggs on top, rolled up and devoured This bread has no fat in it, and from what I read in the cooking directions, is not cooked in fat, so make sure you have a very good teflon pan There were a few left over, I just hope there’s some left when my cleaning lady comes this afternoon, I want to hear her opinion Thanks Moishe!


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    Steps

    1
    Done

    Combine Flours and Yeast in a Glass or Ceramic Bowl.

    2
    Done

    Add Warm Water and Mix Until Smooth.

    3
    Done

    Let Mixture Sit For 3 Full Days at Room Temperature, Stirring Once a Day.

    4
    Done

    the Mixture Will Bubble and Rise.

    5
    Done

    Add the Baking Soda and Salt and Let Batter Sit For 10-15 Minutes .

    6
    Done

    Preheat a 9" Skillet to the Point Where Water Will Bounce Off It.

    7
    Done

    Pour About 1/3 of the Batter Onto the Skillet Quickly and Make Sure You've Evenly Coated the Pan.

    8
    Done

    Only Cook the Injera on One Side, and It Should not Brown.

    9
    Done

    It's Done When the Moisture Has Evaporated And"eyes" Appear on the Surface.

    10
    Done

    Serve With Ethiopian Stews.

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    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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