0 0
Injera Fermented Sourdough

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 lbs teff flour
1/2 lb barley flour
1/4 cup wheat flour

Nutritional information

44.3
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
0.5 mg
Sodium
9.5 g
Carbs
1.3 g
Dietary Fiber
0.1 g
Sugars
1.4 g
Protein
257g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Injera Fermented Sourdough

Features:
    Cuisine:

    This looks like a dish I would order at a restaurant.

    • 6270 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Injera (Fermented Sourdough Bread)


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine the Teff Flour and 12 Cups Water. Mix, Cover and Store in a Dark, Cool Place For 3 to 4 Days to Ferment, Giving It Its Sour Flavor.

    2
    Done

    on the Last Day of Fermentation, Mix the Teff Flour Mixture With the Barley and Wheat Flours. Let Rest For Another 8 Hours.

    3
    Done

    Heat a Large Cast-Iron Pan Over Medium Heat. Pour 1 Cup Fermented Mixture Into It, Swirling the Pan to Cover the Entire Surface Area. Cover With a Lid, 2 to 3 Minutes. Injera Is Ready to Plate When Holes Have Formed on the Surface.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Cajun Chicken Fettuccini
    previous
    Cajun Chicken Fettuccini
    Featured Image
    next
    Feta Cheese Stuffed Chicken Breast
    Cajun Chicken Fettuccini
    previous
    Cajun Chicken Fettuccini
    Featured Image
    next
    Feta Cheese Stuffed Chicken Breast

    Add Your Comment

    5 × four =