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Instant Black Bean Soup

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Ingredients

Adjust Servings:
2 (15 ounce) cans no-salt-added black beans, undrained
1/2 cup bottled salsa
1 tablespoon chili powder
1 (16 ounce) can reduced-sodium fat-free chicken broth
5 tablespoons low-fat sour cream
5 tablespoons minced green onions
2 1/2 tablespoons chopped fresh cilantro

Nutritional information

258.5
Calories
27 g
Calories From Fat
3 g
Total Fat
1.4 g
Saturated Fat
5.8 mg
Cholesterol
179.6 mg
Sodium
43.9 g
Carbs
15.9 g
Dietary Fiber
1.1 g
Sugars
16.2 g
Protein
219g
Serving Size

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Instant Black Bean Soup

Features:
    Cuisine:

    Loved it! Made it the first time as written. Super easy and very tasty. I added rice and corn the next day and it was a great addition!

    • 28 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Instant Black Bean Soup, From Cooking Light Try serving this with toasted tortilla wedges , Loved it! Made it the first time as written Super easy and very tasty I added rice and corn the next day and it was a great addition!, Okay – super improvised on this recipe Made 1/2 recipe – did not use broth (wanted it thicker), usually make my own chili powder but am out so simply added seasons I knew I would like (onion, garlic, cumin, and some salt ) served it over crushed tortilla chips and ended up having to share because it filled me smooth up to the top filling, yummy, and will make again


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    Steps

    1
    Done

    Place Beans and Liquid in a Medium Saucepan; Partially Mash Beans With a Potato Masher.

    2
    Done

    Place Over High Heat; Stir in Salsa, Chili Powder, and Broth.

    3
    Done

    Bring to a Boil.

    4
    Done

    Ladle Soup Into Bowls; Top With Sour Cream, Onions, and Cilantro.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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