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Instant Black Bean Soup

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Ingredients

Adjust Servings:
2 15 ounce cans no-salt-added black beans, undrained
1/2 cup bottled salsa
1 tablespoon chili powder
1 16 ounce can reduced-sodium fat-free chicken broth
5 tablespoons low-fat sour cream
5 tablespoons minced green onions
2 1/2 tablespoons chopped fresh cilantro

Nutritional information

258.5
Calories
27 g
Calories From Fat
3 g
Total Fat
1.4 g
Saturated Fat
5.8 mg
Cholesterol
179.6 mg
Sodium
43.9 g
Carbs
15.9 g
Dietary Fiber
1.1 g
Sugars
16.2 g
Protein
219 g
Serving Size

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Instant Black Bean Soup

Features:
    Cuisine:

    Loved it! Made it the first time as written. Super easy and very tasty. I added rice and corn the next day and it was a great addition!

    • 28 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Instant Black Bean Soup, From Cooking Light Try serving this with toasted tortilla wedges., Loved it! Made it the first time as written. Super easy and very tasty. I added rice and corn the next day and it was a great addition!, Okay – super improvised on this recipe. Made 1/2 recipe – did not use broth wanted it thicker, usually make my own chili powder but am out so simply added seasons I knew I would like onion, garlic, cumin, and some salt. served it over crushed tortilla chips and ended up having to share because it filled me smooth up to the top. filling, yummy, and will make again.


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    Steps

    1
    Done

    Place Beans and Liquid in a Medium Saucepan; Partially Mash Beans With a Potato Masher.

    2
    Done

    Place Over High Heat; Stir in Salsa, Chili Powder, and Broth.

    3
    Done

    Bring to a Boil.

    4
    Done

    Ladle Soup Into Bowls; Top With Sour Cream, Onions, and Cilantro.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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