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Instant Black Bean Soup

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Ingredients

Adjust Servings:
2 (15 ounce) cans black beans, undrained
1/2 cup salsa
1 teaspoon chili powder
1 (8 ounce) can chicken broth (a)
5 tablespoons green onions
2 1/2 tablespoons cilantro
1/2 - 1 lb ground beef (optional)
1/2 cup cheddar cheese (shredded)
sour cream

Nutritional information

188.4
Calories
36 g
Calories From Fat
4 g
Total Fat
2.2 g
Saturated Fat
9.9 mg
Cholesterol
321.8 mg
Sodium
26.5 g
Carbs
9.6 g
Dietary Fiber
1 g
Sugars
12.7 g
Protein
163 g
Serving Size

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Instant Black Bean Soup

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    Cuisine:

    Exactly what I was hoping for and then some! So great when something that tastes this good is also good for you! I made as posted with just a little over a half pound of ground beef. I put everything but the meat into the the crock pot and after it had been warming for a couple of hours I gave it a little spin with my stick blender, not enough to make it smooth though because I still wanted some texture. That was when I added the ground beef a couple of good shakes of cayenne, (I like it spicy), and a pinch of S and P. The crock pot was really the thing to use because the flavor just got better the longer it sat. Excellent and sooo easy!! Thank you!

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Instant Black Bean Soup,Recipe out of newspaper. I tend to add more cilantro, chili pepper and salsa for a spicier dish. The longer you cook it, the better the flavors meld. It was originally a vegetarian recipe that I added hamburger to so could easily be converted back! It’s my dad’s single favorite meal with some nice crusty bread or tortillas.,Exactly what I was hoping for and then some! So great when something that tastes this good is also good for you! I made as posted with just a little over a half pound of ground beef. I put everything but the meat into the the crock pot and after it had been warming for a couple of hours I gave it a little spin with my stick blender, not enough to make it smooth though because I still wanted some texture. That was when I added the ground beef a couple of good shakes of cayenne, (I like it spicy), and a pinch of S and P. The crock pot was really the thing to use because the flavor just got better the longer it sat. Excellent and sooo easy!! Thank you!,I loved this soup, its so tasty!!!! Lots of flavor!! My mom and dad loved it and even my kids. I definitely will be making this often. Thanks for the recipe!


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    Steps

    1
    Done

    If Using Beef, Brown and Drain Fat.

    2
    Done

    Add Beans, Onions, Chili Powder, Salsa, Broth and Cilantro to Crockpot or Soup Pot.

    3
    Done

    Bring to a Boil Then Reduce Heat and Stir While Mashing Some Beans.

    4
    Done

    For Soup Pot: Simmer Over Medium Low Heat 30 Minutes to an Hour.

    5
    Done

    For Crockpot: Cook on Low For 2-3 Hours.

    6
    Done

    Top With Cheese and Sour Cream When Serving.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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