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Instant Mega- Healthy Gingered

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Ingredients

Adjust Servings:
75 g refrigerated canned unsweetened rhubarb (about 2 1/2 tblsp) or 75 g refrigerated cooked fresh rhubarb (about 2 1/2 tblsp)
granulated artificial sweetener (to taste, not sugar, sugar doesn't dissolve quick enough!)
1/4 teaspoon ground ginger (to taste)
1 1/2 teaspoons strawberry jam (to taste)
1 1/2 teaspoons nonfat plain yogurt (to taste) or 1 1/2 teaspoons cream (to taste)
1 slice white bread

Nutritional information

125.8
Calories
9 g
Calories From Fat
1 g
Total Fat
0.2 g
Saturated Fat
0.1 mg
Cholesterol
183.6 mg
Sodium
26.3 g
Carbs
2.2 g
Dietary Fiber
9.1 g
Sugars
3.1 g
Protein
122g
Serving Size

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Instant Mega- Healthy Gingered

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    Cuisine:

    A weird mixture I decided to try last night fully expecting it would taste horrible. My reaction was 'wow!'. It's really good! It's also seriously low-calorie, low fat, low sugar etc. It's kind of like rhubarb, strawberry and ginger pie or flan with cream topping, but so very much healthier and an awful lot quicker! Do give it a go - maybe it'll wow you too! (I've had it four times today already!)

    • 22 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Instant Mega-Healthy Gingered Rhubarb & Strawberry Piece, A weird mixture I decided to try last night fully expecting it would taste horrible My reaction was ‘wow!’ It’s really good! It’s also seriously low-calorie, low fat, low sugar etc It’s kind of like rhubarb, strawberry and ginger pie or flan with cream topping, but so very much healthier and an awful lot quicker! Do give it a go – maybe it’ll wow you too! (I’ve had it four times today already!), A weird mixture I decided to try last night fully expecting it would taste horrible My reaction was ‘wow!’ It’s really good! It’s also seriously low-calorie, low fat, low sugar etc It’s kind of like rhubarb, strawberry and ginger pie or flan with cream topping, but so very much healthier and an awful lot quicker! Do give it a go – maybe it’ll wow you too! (I’ve had it four times today already!)


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    Steps

    1
    Done

    Place Slice of White Bread Onto the Plate It's to Be Served On.

    2
    Done

    in a Small Plastic Tub Spoon the Rhubarb Pieces and Add a Good Measure of Ground Ginger. Add Granulated Sweetener to Taste.

    3
    Done

    Gently Stir the Rhubarb Breaking It Up Rather to Make a Sweetened and Quite Lumpy Paste.

    4
    Done

    Spoon Rhubarb Out Over the Bread.

    5
    Done

    Dot Little Blobs of Strawberry Jam in Places on Top of the Rhubarb. Don't Spread It or It'll Drown the Flavour of the Rhubarb!

    6
    Done

    in Plastic Tub Add Some Yoghurt - and Sweeten With the Granulated Sweetener - to Taste.

    7
    Done

    Dot Little Blobs of Sweetened Yoghurt Onto the Slice to Give Little Creamy Spots.

    8
    Done

    Sprinkle a Little More Ground Ginger Across the Top.

    9
    Done

    Eat!

    10
    Done

    Considering How Weird It Sounds It's Amazing How Nice It Is!

    11
    Done

    If You're not Worried About the Calories You Could Always Use Canned/Fresh Rhubarb That's Already Sweetened With Sugar or Honey or Similar Plus a Nice Thick Cream or Creme Fraiche.

    12
    Done

    I Suggest Used Plastic Individual Yoghurt Pots That Have Been Washed and Kept For Mixing in as Being Such Thin Plastic They Won't Warm Up What You Put in Them For the Short Time It's There.

    13
    Done

    in the Uk, Asda Stores (part of the Walmart Group) Sell a Canned Rhubarb (in 525g Large Cans) That Is Almost Nothing but Rhubarb, Virtually No Juice and No Sugar. It's 6 (yes Six!) Calories Per 100g and Is Has a Wonderful Full Flavour. It's Pretty Sour So You'll Want to Add Quite a Bit of Sweetener. I Always Keep a Can of It in the Fridge Ready to Use.

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    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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