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Instant Pot Chicken Tikka Masala With Cauliflower And Peas

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Ingredients

Adjust Servings:
1 1/2 pounds skinless boneless chicken thighs cubed
1 1/2 teaspoon kosher salt
1/2 tablespoon ghee butter or coconut oil for df
1/2 chopped onion
3 cloves garlic minced
1 teaspoon grated ginger root
1 teaspoon ground coriander
1 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cardamom
14 ounce can diced tomatoes drained
2 cups cauliflower florets
1/2 cup frozen peas

Nutritional information

Calories
Carbohydrates
9g
Protein
25g
Fat
10g
Saturated Fat
3g
Cholesterol
405mg
Sodium
2.5mg
Fiber
4g
Sugar
g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Instant Pot Chicken Tikka Masala With Cauliflower And Peas

Features:
    Cuisine:

    Ive created a lightened up, dairy-free Chicken Tikka Masala with Cauliflower and Peas in the Instant Pot to satisfy my craving for Indian food!

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    This mild curry is made with boneless chicken thighs cooked in a tomato base, with lots of spices and coconut milk. You can serve this with garlic naan or basmati rice on the side. Cauliflower rice would work too to keep it low carb!,This is a great beginner dish if youre new to Indian food. Its said to originate in the UK, very similar to butter chicken. Vegetables are not typically added but I love the addition of cauliflower and peas. My husband and oldest daughter Karina love it with both rice and garlic naan which I buy frozen at Trader Joes.


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    Steps

    1
    Done

    Press Saute Button and Melt the Butter, Add Onion, Garlic, Ginger and 6 Spices (from Coriander to Cardamom) and Saute Until the Vegetables Are Soft and the Spices Are Fragrant, About 2 to 3 Minutes

    2
    Done

    Add the Tomatoes and Use an Immersion to Blend Until Smooth (or Blend in the Blender), Add the Chicken, Remaining 1/2 Teaspoon Salt and Stir, Cook High Pressure 15 Minutes.

    3
    Done

    Quick Release, Add the Cauliflower and Peas and Cook 2 Minutes on High Pressure.

    4
    Done

    Quick Release, Stir in Coconut Milk and Serve Garnished With Cilantro.

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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