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Instant Refried Beans

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Ingredients

Adjust Servings:
3 cups dried beans
3 teaspoons ground cumin
3 teaspoons chili powder
3 teaspoons salt
3 teaspoons dried onion flakes
crushed red pepper flakes, to your liking

Nutritional information

19.5
Calories
7 g
Calories From Fat
0.9 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
2373.5 mg
Sodium
3.2 g
Carbs
1.3 g
Dietary Fiber
0.7 g
Sugars
0.8 g
Protein
35g
Serving Size

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Instant Refried Beans

Features:
    Cuisine:

    When grinding the beans leave them in a rough form, to get to that textured desired it will take a little longer to cook but well worth the extra minute or two. I agree to add the lard, oil, bacon fat.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Instant Refried Beans, Refried Beans (from dry beans) in 10 minutes! (prep time is to make mix), When grinding the beans leave them in a rough form, to get to that textured desired it will take a little longer to cook but well worth the extra minute or two I agree to add the lard, oil, bacon fat , I thought refried beans were supposed to be fried Adding the ingredients to water is not enough Try frying the mixture in oil or lard or bacon grease (whichever you prefer to use) this will make the taste slightly better


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    Steps

    1
    Done

    In a Coffee Grinder, Food Mill, Food Processor or Blender, Grind Beans Until a Flour Consistency.

    2
    Done

    Combine All Ingredients and Store in an Airtight Container.

    3
    Done

    to Prepare, in a Medium-Sized Saucepan Combine 3/4 Cup Bean Flour Mix With 2-1/2 Cups Boiling Water.

    4
    Done

    Mix With a Whisk Until Combined.

    5
    Done

    Bring to Boil, Cover, Reduce Heat to Low and Simmer For 4-5 Minutes or Until Thickened.

    6
    Done

    Mixture Will Thicken as It Cools.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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