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Irio Kenya

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Ingredients

Adjust Servings:
6 white potatoes
1 tablespoon watercress, chopped
1 cup cooked peas (either fresh or frozen will work)
1 cup cooked corn (either fresh or frozen will work)
1 - 2 tablespoon butter (use light myself)
salt and pepper

Nutritional information

187.2
Calories
22 g
Calories From Fat
2.5 g
Total Fat
1.3 g
Saturated Fat
5.1 mg
Cholesterol
345.6 mg
Sodium
38.4 g
Carbs
5 g
Dietary Fiber
3.6 g
Sugars
4.9 g
Protein
190g
Serving Size

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Irio Kenya

Features:
    Cuisine:

    hello can i get the equipments and materials needed to make he dishh????????

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Irio (Kenya), Native to Kenya, this mash combines potatoes with watercress, peas and corn Easy to prepare and delicious , hello can i get the equipments and materials needed to make he dishh????????, How was it?


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    Steps

    1
    Done

    Peel Potatoes and Slice Into Thick Wedges. Place in Large Pot of Water and Bring to a Boil. Cook Until the Potatoes Are Tender but not Falling Into a Mush.

    2
    Done

    Pour Off the Water and Begin to Mash the Potatoes by Hand. Add in the Watercress, Peas and Corn and Mix Everything Until Well Combined.

    3
    Done

    Season the Mash With Butter, Salt and Pepper to Taste.

    4
    Done

    Serve Hot.

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    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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