Ingredients
-
2
-
1
-
2
-
1
-
5
-
2
-
1
-
1
-
1
-
1
-
-
-
-
-
Directions
Iron Soup (Spinach and Lentil With a Punch),As an anemic, I try to keep my iron up by eating the right food, rather than supplementation. This soup is a variant on a basic spinach and red lentil soup (thanks, English_Rose!) with extra ingredients chosen for their high iron content. If you love Indian food, you’ll love this soup! I happened to make it after having boiled a beet, so instead of vegetable stock, used the water from the beet, which added a nice extra flavour. (NB: an iron-rich diet should be undertaken with advice from a professional.),I loved this soup the flavor is so good and the smell of it cooking is mouth watering. I made toasted buttered pita breads with it and even served the leftovers to my husband with eggs. He really enjoyed it too thanks so much!,As an anemic, I try to keep my iron up by eating the right food, rather than supplementation. This soup is a variant on a basic spinach and red lentil soup (thanks, English_Rose!) with extra ingredients chosen for their high iron content. If you love Indian food, you’ll love this soup! I happened to make it after having boiled a beet, so instead of vegetable stock, used the water from the beet, which added a nice extra flavour. (NB: an iron-rich diet should be undertaken with advice from a professional.)
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Steps
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1
Done
|
Heat the Oil in a Medium Saucepan Over Medium Heat. Add Onion and Cook, Stirring, Until Soft (about 5 Minutes). |
|
2
Done
|
Add Garlic, Tomato Paste, and Cook, Stirring, For About 30 Seconds. |
|
3
Done
|
Add the Stock/Liquid and and Lentils to the Pan. |
|
4
Done
|
Bring to the Boil. Reduce Heat. |
|
5
Done
|
Add Broccoli, Cauliflower, Tofu, and Spices. Stir. Let Cook For 15 Minutes. |
|
6
Done
|
Add Spinach. Cook Until Spinach Wilts. |
