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Ironman Breakfast

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Ingredients

Adjust Servings:
1/2 cup rolled oats
1 cup water
1/2 cup grape-nuts cereal
2 - 3 tablespoons raisins
1 - 2 tablespoon honey

Nutritional information

483
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
300.1 mg
Sodium
106.5 g
Carbs
9.9 g
Dietary Fiber
36.6 g
Sugars
13.2 g
Protein
376g
Serving Size

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Ironman Breakfast

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    This is excellent! I omitted the raisins because we don't have any right now, and I didn't really feel like anything was missing. Also, I just kind of eyeballed the amount of honey (I probably used close to 1 Tbsp). What a great breakfast! I love the texture and taste the grape nuts give to the oatmeal. I will definitely be making this again. Thanks for posting it!

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Ironman Breakfast,My uncle is an Ironman triathlete, and this is what he always eats on hard training days or before events… He always made it for me when I was little, so it’s one of my ultimate comfort foods!,This is excellent! I omitted the raisins because we don’t have any right now, and I didn’t really feel like anything was missing. Also, I just kind of eyeballed the amount of honey (I probably used close to 1 Tbsp). What a great breakfast! I love the texture and taste the grape nuts give to the oatmeal. I will definitely be making this again. Thanks for posting it!,Really tasty and filling. I like to add a variety of chopped fruits and nuts to it.


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    Steps

    1
    Done

    Combine Oats and Water in a Very Deep Microwaveable Bowl. Microwave For 3-5 Minutes, Depending on Your Microwave Wattage. (alternatively, Oats Can Be Cooked on the Stove).

    2
    Done

    Remove Oatmeal from Microwave (careful, It's Hot!) and Stir in Remaining Ingredients.

    3
    Done

    Can Be Made With More Raisins, Really It's Up to Your Own Raisin Tolerance :).

    4
    Done

    Sometimes I Add Slivered Almonds or Walnuts, Depending on My Mood and Their Availability.

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    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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