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Island Girl Orange Grilled Chicken

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Ingredients

Adjust Servings:
1 cup orange marmalade (or other citrus, tropical flavor)
2 tablespoons lemon juice
1 tablespoon orange juice
2 bay leaves
coarse salt
fresh ground pepper, to taste
6 chicken breast halves, cut horizontally, pounded to 1/4-inch thickness
2 oranges

Nutritional information

278.9
Calories
60 g
Calories From Fat
6.8 g
Total Fat
1.9 g
Saturated Fat
46.4 mg
Cholesterol
75.6 mg
Sodium
41.2g
Carbs
1.4 g
Dietary Fiber
36.4 g
Sugars
15.7 g
Protein
135 g
Serving Size

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Island Girl Orange Grilled Chicken

Features:
    Cuisine:

    Flattened chicken breasts cook very quickly--so don't leave them on the grill too long or they'll dry out (ewww!). Original recipe comes from *Living*

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Island Girl Orange Grilled Chicken Paillards/Cutlets,Flattened chicken breasts cook very quickly–so don’t leave them on the grill too long or they’ll dry out (ewww!). Original recipe comes from *Living*


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    Steps

    1
    Done

    In a Bowl, Combine Marmalade, Juices, Leaves, 1 Teaspoons Salt and Pepper; Mix Well, Then Reserve 1/2c Glaze For Serving.

    2
    Done

    Preheat Grill to Medium High.

    3
    Done

    Season Chicken With Salt & Pepper; Place on Grill and Brush With Half of Glaze.

    4
    Done

    Grill Three Minutes, Then Flip & Brush With Remaining Glaze; Continue Grilling Until Chicken Is Cooked Through (3 Minutes More).

    5
    Done

    Place Chicken on Serving Platter & Keep Warm.

    6
    Done

    Slice One Orance Into Rounds, the Other Into Wedges; Place Oranges on Grill, Flipping Once Until Softened (1-2 Minutes Per Side).

    7
    Done

    Add Oranges to Chicken on Platter; Serve With Reserved Glaze.

    8
    Done

    Is the Meat Done? With a Very Sharp Knife, Nick the Meat With the Knife-Tip--the Meat Should Be White and Moist--not Pink.

    9
    Done

    Preparing Cutlets: Easiest to Do When the Meat Is Partially Frozen, Remove Tenderloin (the Loose Part) & Set Aside For Some Other Use. Lay Cutlet on Board, With Hand Over the Top, and Cut With Very Sharp Knife Going Horizontally Under Your Hand (half-Way Through the Meat). You Should Have Two Fairly Equal Pieces of Meat.

    10
    Done

    to Pound Cutlets Into Thin Paillards: Place Meat on Plastic Wrap With About a Half-Teaspoon of Olive Oil, Plastic Wrap on Top, Then Pound With Side of Kitchen Mallet.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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