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Island Pancakes

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Ingredients

Adjust Servings:
3/4 cup quick-cooking oats
1 1/4 cups milk
1 (20 ounce) can pineapple tidbits
2 tablespoons oil
1 medium ripe banana, mashed
2 eggs
1 1/4 cups flour
1 teaspoon baking powder
1/4 teaspoon salt
1 1/2 teaspoons cornstarch

Nutritional information

471.9
Calories
122 g
Calories From Fat
13.6 g
Total Fat
3.7 g
Saturated Fat
103.7 mg
Cholesterol
313.7 mg
Sodium
77 g
Carbs
5.3 g
Dietary Fiber
24 g
Sugars
12.8 g
Protein
230g
Serving Size

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Island Pancakes

Features:
    Cuisine:

    Made these tonight as a breakfast for dinner dish. Everyone loved the banana in the cakes. The sauce could very well be used on other dishes like waffles or biscuits! Made for ZWT9 and "The Apron String Travelers"

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Island Pancakes,These melt-in-your-mouth pancakes make a special breakfast treat!,Made these tonight as a breakfast for dinner dish. Everyone loved the banana in the cakes. The sauce could very well be used on other dishes like waffles or biscuits! Made for ZWT9 and “The Apron String Travelers”,Yummy…these pancakes are nice by themselves but with the sauce…mmmm delish!


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    Steps

    1
    Done

    Drain Pineapple and Reserve Liquid.

    2
    Done

    in a Large Bowl, Mix the Oats, Milk, Oil, Banana, Eggs, and 1/2 Cup of the Reserved Pineapple Juice.

    3
    Done

    Mix Flour, Baking Powder and Salt. Add to Oat Mixture. Beat Well.

    4
    Done

    in a Small Saucepan, Blend the Cornstarch and Syrup Until Smooth. Stir in 1/2 Cup Reserved Pineapple Juice.

    5
    Done

    Cook, Stirring Constantly, For 2-3 Minutes Until Syrup Begins to Thicken. Stir in Pineapple Pieces and Remove from Heat.

    6
    Done

    Heat Griddle (when a Drop of Water Dripped Onto the Griddle Sizzles, It's Ready). Spray Lightly With Cooking Spray. Pour Batter Onto Hot Griddle, About 1/4 Cup Per Pancake. Cook Until Batter Bubbles and Edges Begin to Look Dry. Flip and Cook Until Golden Brown.

    7
    Done

    Serve Pancakes With Warm Pineapple Sauce.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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