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Island Style Rice And Beans

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Ingredients

Adjust Servings:
2 teaspoons olive oil
1 small yellow onion, chopped
1 small green bell pepper, chopped
2 garlic cloves, minced
1 cup long grain white rice
1 teaspoon ground cumin
2 cups cooked black beans or 15 ounces canned black beans, rinsed and drained
1 (16 ounce) can whole tomatoes, undrained
3/4 cup water
1/4 teaspoon hot pepper sauce (optional)

Nutritional information

339.5
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
12.4 mg
Sodium
65.5g
Carbs
10.2 g
Dietary Fiber
4.5 g
Sugars
12.5 g
Protein
339 g
Serving Size

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Island Style Rice And Beans

Features:
    Cuisine:

    I don't like green pepper, so used half red, half orange peppers. I didn't use white rice, but I had some sticky rice to use, and instead of whole canned tomatoes used a can of Rotel, so no needed for hot sauce. DH really liked it, we will probably make again

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Island Style Rice and Beans,I found this on a OAMC website, which credits Healthy Meals in Minutes for this recipe. This was pretty easy, and nummy. This could also probably be made in a rice cooker (especially after thawing a frozen batch). I did the stovetop cooking for my two batches separately, since I was baking one batch for dinner and freezing the second. This worked out well for me.,I don’t like green pepper, so used half red, half orange peppers. I didn’t use white rice, but I had some sticky rice to use, and instead of whole canned tomatoes used a can of Rotel, so no needed for hot sauce. DH really liked it, we will probably make again,I don’t like green pepper, so used half red, half orange peppers. I didn’t use white rice, but I had some sticky rice to use, and instead of whole canned tomatoes used a can of Rotel, so no needed for hot sauce. DH really liked it, we will probably make again


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    in a Large Nonstick Skillet, Heat Oil Over Medium Heat. Add Onion, Bell Pepper, and Garlic; Saute Until Golden, About 10 Minutes.

    3
    Done

    Add Rice and Cumin; Cook While Stirring, For 1 Minute.

    4
    Done

    Stir in Beans, Tomatoes With Liquid, Water and Hot Pepper Sauce. Break Up the Tomatoes With a Spoon. Increase the Heat to High and Bring to a Boil.

    5
    Done

    Transfer Rice Mixture to a Lg. Baking Dish (11"x7"). Cover and Bake Until Liquid Is Absorbed and Rice Is Tender, About 25 Minutes.

    6
    Done

    For Oamc: Freeze in a Labeled Gallon Ziploc Bag After Step 4(after Allowing It to Cool to Room Temp.). to Serve, Thaw in Refrigerator, and Bake According to Directions Above.

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    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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