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Italian Breaded Tilapia

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Ingredients

Adjust Servings:
4 - 5 tilapia fillets
1 cup italian seasoned breadcrumbs
2 tablespoons parmesan cheese
1/2 teaspoon garlic powder
1/2 cup reduced-fat italian salad dressing

Nutritional information

269.5
Calories
57 g
Calories From Fat
6.4 g
Total Fat
1.7 g
Saturated Fat
66.8 mg
Cholesterol
953.4 mg
Sodium
22.3 g
Carbs
1.5 g
Dietary Fiber
3.1 g
Sugars
30.5 g
Protein
188g
Serving Size

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Italian Breaded Tilapia

Features:
    Cuisine:

    what can i substitute for the italian dressing?

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Italian Breaded Tilapia, This is an easy recipe for a weeknight Low fat and kid approved!, what can i substitute for the italian dressing?, Super easy to prepare and has a really good flavor as far as breaded fish goes Served it with sesasoned Quinoa and garlic zuchinni and yellow squash Fed a crowd of 6 picky eaters and they said it was the best fish they’d ever had No leftovers for a change


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F.

    2
    Done

    Mix Breadcrumbs, Parmesan Cheese, and Garlic Powder in a Quart Size Ziploc Bag.

    3
    Done

    Pour Italian Dressing in a Different Quart Size Ziploc Bag.'.

    4
    Done

    Place Tilapia, One Piece at a Time, Into the Bag With Italian Dressing and Shake.

    5
    Done

    Then Put in the Bag With the Breadcrumb Mixture and Shake.

    6
    Done

    Repeat With Other Fillets. Mound Any Unused Breading on Top of Fish.

    7
    Done

    Bake in 400 Degree Oven For 20 Minutes, Until Fish Is Done and Topping Is Browned.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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