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Italian Breaded Tilapia

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Ingredients

Adjust Servings:
4 - 5 tilapia fillets
1 cup italian seasoned breadcrumbs
2 tablespoons parmesan cheese
1/2 teaspoon garlic powder
1/2 cup reduced fat italian salad dressing

Nutritional information

269.5
Calories
57 g
Calories From Fat
6.4 g
Total Fat
1.7 g
Saturated Fat
66.8 mg
Cholesterol
953.4mg
Sodium
22.3 g
Carbs
1.5 g
Dietary Fiber
3.1 g
Sugars
30.5 g
Protein
188g
Serving Size (g)
4
Serving Size

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Italian Breaded Tilapia

Features:
    Cuisine:

    what can i substitute for the italian dressing?

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Italian Breaded Tilapia,This is an easy recipe for a weeknight. Low fat and kid approved!,what can i substitute for the italian dressing?,Super easy to prepare and has a really good flavor as far as breaded fish goes. Served it with sesasoned Quinoa and garlic zuchinni and yellow squash. Fed a crowd of 6 picky eaters and they said it was the best fish they’d ever had. No leftovers for a change.


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F.

    2
    Done

    Mix Breadcrumbs, Parmesan Cheese, and Garlic Powder in a Quart Size Ziploc Bag.

    3
    Done

    Pour Italian Dressing in a Different Quart Size Ziploc Bag.'.

    4
    Done

    Place Tilapia, One Piece at a Time, Into the Bag With Italian Dressing and Shake.

    5
    Done

    Then Put in the Bag With the Breadcrumb Mixture and Shake.

    6
    Done

    Repeat With Other Fillets. Mound Any Unused Breading on Top of Fish.

    7
    Done

    Bake in 400 Degree Oven For 20 Minutes, Until Fish Is Done and Topping Is Browned.

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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