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Italian Chicken Sausage And Peppers Skillet

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Ingredients

Adjust Servings:
1 lb italian chicken sausage
1/2 green pepper, sliced into strips
1/2 red pepper, sliced into strips
1/2 yellow pepper, sliced into strips
1 onion, diced
1 tablespoon minced garlic
2 tablespoons extra virgin olive oil
1 teaspoon italian seasoning
1 (14 1/2 ounce) can recipe ready tomatoes seasoned with basil garlic & oregano
3/4 cup white wine
1/2 lb mini penne pasta, cooked al dente
salt, to taste
pepper, to taste
1/2 cup grated parmesan cheese

Nutritional information

381.2
Calories
105 g
Calories From Fat
11.7 g
Total Fat
3.3 g
Saturated Fat
11 mg
Cholesterol
198.1 mg
Sodium
53.1 g
Carbs
7.6 g
Dietary Fiber
2.7 g
Sugars
10 g
Protein
135g
Serving Size

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Italian Chicken Sausage And Peppers Skillet

Features:
    Cuisine:

    How many Smart Points for Weight Watchers per cup? Looks yummy!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Italian Chicken Sausage and Peppers Skillet, I created this tasty and easy dish for my husband and kids using two things they love–sausage and peppers, but made it a bit more healthy using chicken sausage instead of pork , How many Smart Points for Weight Watchers per cup? Looks yummy!, This is one of the most flavorful, yet simple recipes I’ve made in a long time and I had to write a review! used rigatoni (didn’t have penne), but made no other substitutions or evena single adjustment and it was delicious! My husband and toddler both loved it and ate it up As fast as it is to make, it will re-heat easily the next day as well It’s simple, rustic and good enough to add to my surprise weeknight dinner guest recipe list


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    Steps

    1
    Done

    Heat Large Skillet and Add Olive Oil. Add Sausage and Brown on All Sides. Remove Sausage to Cutting Board.

    2
    Done

    Add Onion to Pan and Cook About 3 Minutes. Add Garlic and Cook Another 2 Minutes. Then Add Peppers, Italian Seasoning and Salt and Pepper. Cook Until Crisp Tender.

    3
    Done

    While Pepper Mixture Is Cooking. Cut Sausage Into Bite Sized Pieces. Then Add Back to Skillet When Peppers Are Just About Done.

    4
    Done

    Add Tomatoes and Wine and Let Come to Boil. Turn Down to Simmer For 5 Minutes, Uncovered. Stir in Cooked and Drained Pasta.

    5
    Done

    Sprinkle With Cheese and Serve.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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