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Italian Chopped Salad

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Ingredients

Adjust Servings:

	4 cups chopped romaine
	1/2 cup peeled english cucumber cubed
	1/2 cup halved cherry tomato
	sliced red onion
	2 tablespoons olive oil
	1 tablespoon red wine vinegar
	kosher salt and black pepper
	1/2 roasted red pepper in water chopped
	1 ounce genoa salami sliced
	6 tablespoons shredded part-skim mozzarella

Nutritional information

Calories

Carbohydrates

Protein

12g

Fat

22g

Saturated Fat

5.5g

Cholesterol

22.5mg

Sodium

556mg

Fiber

Sugar

3.5g

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Italian Chopped Salad

Name: Italian Chopped Salad
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Italian
Ingredients: : 4; : 1/2; : 1/2; : 2; : 1; : 1/2; : 1; : 6

Features:

Cuisine:

Italian

Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.

15 min
Serves 2
Easy

Ingredients

Directions

Alt= ,Since I usually whip this up with the ingredients I have on hand, my salad looks different each time I make it, here are some variations I usually make.,Swap the salami with sopressata or proscuitto,Swap some of the Romaine lettuce with radicchio or butter lettuce,Replace the salami with canned chickpeas to make it vegetarian,Also great with hard boiled eggs,Add olives,Add pepperoncini, Alt= ,Grilled Peach and Watermelon Burrata Salad,Chopped Salad with Shrimp, Bacon and Blue Cheese,Protein Egg and Quinoa Salad,Zesty Lime Shrimp and Avocado Salad,Italian Tuna and Brown Rice Salad