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Italian Eggplant, Zucchini And Tomato

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Ingredients

Adjust Servings:
1/2 large eggplant, cut into 1/2 inch pieces
1 medium zucchini, cut into 1/2 inch pieces
1 medium onion, chopped
1 - 2 garlic clove, minced
1 large carrot, chopped
1 (14 ounce) can diced tomatoes
1 tablespoon italian seasoning
1 tablespoon olive oil
1 egg
2 teaspoons salt
1 teaspoon black pepper
2 slices bread, toasted or 1 cup breadcrumbs
2 tablespoons parmesan cheese, grated
1/2 cup textured vegetable protein (tvp) (optional)

Nutritional information

109.1
Calories
37 g
Calories From Fat
4.1 g
Total Fat
1 g
Saturated Fat
36.7 mg
Cholesterol
1025.9 mg
Sodium
15.6 g
Carbs
3.7 g
Dietary Fiber
5.9 g
Sugars
4.1 g
Protein
148g
Serving Size

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Italian Eggplant, Zucchini And Tomato

Features:
    Cuisine:

    Hearty and delicious and easy to prepare. Serve with rice cooked in veggie or chicken broth.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Italian Eggplant, Zucchini and Tomato Casserole, Hearty and delicious and easy to prepare Serve with rice cooked in veggie or chicken broth , Hearty and delicious and easy to prepare Serve with rice cooked in veggie or chicken broth


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    Steps

    1
    Done

    Chop Eggplant First, and Sprinkle the Eggplant Pieces With 1 Teaspoons of the Salt. Set This Aside to Sit While You Chop the Other Veggies.

    2
    Done

    After About 15-20 Minutes, Place the Salted Eggplant in a Colander and Rinse It Under Cool Water to Remove the Salt and Bitter Juices. Pat Dry With a Paper Towel.

    3
    Done

    Preheat the Oven to 400f

    4
    Done

    Heat the Olive Oil in a Large Pan on Medium Heat. Add the Chopped Onion and Carrot and Mix Into the Oil. Add the Garlic. Saute For 3-4 Minutes.

    5
    Done

    Add the Italian Seasoning. Add the Zucchini, and Saute Another 2 Minutes. Add the Eggplant, Saute Another 2 Minutes, and Then Add the Tomatoes. Remove from Heat.

    6
    Done

    Season the Vegetable Mixture in the Pan With the Remaining Salt and Pepper. Whisk the Egg, Add It to the Pan and Mix This Through the Veggies, Along With 1 Tb. of the Parmesan Cheese and the Optional 1/2 Cup of Tvp.

    7
    Done

    Pour the Veggie Mixture from the Pan Into a Casserole Dish, and Top Off With the Remaining 1 Tb. Cheese and the Breadcrumbs.

    8
    Done

    Cover the Dish With Foil or a Lid, and Bake For 20 Minutes. Uncover and Bake For an Additional 10 Minutes, or Until Nicely Browned.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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