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Italian Eggs

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Ingredients

Adjust Servings:
1 small zucchini, halved lengthwise and thinly sliced
1 medium red onion, chopped
1/2 cup chopped bell pepper
2 minced garlic cloves
2 teaspoons olive oil
6 egg whites
1 egg
1 cup skim milk
1/2 teaspoon dried italian seasoning
1/2 cup shredded mozzarella cheese

Nutritional information

153.4
Calories
62 g
Calories From Fat
7 g
Total Fat
2.7 g
Saturated Fat
65.2 mg
Cholesterol
228.4 mg
Sodium
9.3 g
Carbs
1.1 g
Dietary Fiber
2.7 g
Sugars
13.4 g
Protein
216g
Serving Size

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Italian Eggs

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    Cuisine:

    One cup of milk seemed like an awful lot. I cut it down to under a half and I think that was still alot. Took forever for the eggs to set. Next time, I'll use under 1/4 of milk and more or all the egg yolks. (Just a lesser amount of the full eggs.) The eggs were still 'wet' in the middle. I had to nuke it, to finish the cooking. My ramekins may have been bigger. I did figure they would take longer. I wasn't busy, so this really wasn't a huge deal. Besides that, these were really good and full of flavor. Tho, I did think it needed S&P. Wasn't a bad recipe by far. Just needed to be fixed. For me anyways. I liked the idea of the recipe. I will make it again. Just with my changes. Thanks for sharing! :)

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Italian Eggs, The human resources department at my workplace included this recipe in a health newsletter It’s perfect for summer when all of the ingredients are in season , One cup of milk seemed like an awful lot I cut it down to under a half and I think that was still alot Took forever for the eggs to set Next time, I’ll use under 1/4 of milk and more or all the egg yolks (Just a lesser amount of the full eggs ) The eggs were still ‘wet’ in the middle I had to nuke it, to finish the cooking My ramekins may have been bigger I did figure they would take longer I wasn’t busy, so this really wasn’t a huge deal Besides that, these were really good and full of flavor Tho, I did think it needed S&P Wasn’t a bad recipe by far Just needed to be fixed For me anyways I liked the idea of the recipe I will make it again Just with my changes Thanks for sharing! 🙂


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    Steps

    1
    Done

    Cook Zucchini, Onion, Sweet Pepper, and Garlic in Hot Oil Until Onion Is Tender, Cool Slightly.

    2
    Done

    Combine Egg Whites, Whole Egg, Milk and Italian Seasoning in a Medium Mixing Bowl; Mix Well. Stir in Cooked Vegetables.

    3
    Done

    Pour in Four Individual (about 4 1/2 Inch Diameter) Ramekins. Bake at 350 Degrees For 15-20 Minutes or Until Set.

    4
    Done

    Sprinkle Each Serving With Mozerella Cheese. Let Stand 5 Minutes Before Serving.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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