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Italian Escape Casserole

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Ingredients

Adjust Servings:
2 cups zucchini, sliced lengthwise
1 cup lean ground beef
1/2 cup onion, chopped
1/4 cup celery, chopped
1 garlic clove, minced
1/2 teaspoon basil
1/2 teaspoon parsley
1/4 teaspoon oregano
1 dash pepper
1 cup cooked rice, unsalted
2 small tomatoes, finely chopped
1/2 cup cottage cheese
1 egg, beaten
1/2 cup low-sodium cheddar cheese, grated

Nutritional information

200.3
Calories
73 g
Calories From Fat
8.1 g
Total Fat
4.6 g
Saturated Fat
73.3 mg
Cholesterol
141.6 mg
Sodium
20.8 g
Carbs
1.8 g
Dietary Fiber
3.5 g
Sugars
11.4 g
Protein
291g
Serving Size

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Italian Escape Casserole

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    Cuisine:

    My brother is a renal patient so I made this for him. He didn't like it. I found it to be okay, but it was a lot of trouble to make. It required way more than 20 minute prep time because of having to chop the onions, celery and tomatoes, then cook the rice and slice the zucchini. If you try this recipe, the easiest way to slice zucchini length wise is with a potato peeler. I didn't know that at first and had to find out.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Italian Escape Casserole, This is another recipe from the Alberta Kidney Foundation with special considerations in lowering potassium levels for patients in renal failure , My brother is a renal patient so I made this for him He didn’t like it I found it to be okay, but it was a lot of trouble to make It required way more than 20 minute prep time because of having to chop the onions, celery and tomatoes, then cook the rice and slice the zucchini If you try this recipe, the easiest way to slice zucchini length wise is with a potato peeler I didn’t know that at first and had to find out , This is another recipe from the Alberta Kidney Foundation with special considerations in lowering potassium levels for patients in renal failure


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    Steps

    1
    Done

    Boil Zucchini For 2 Minutes.

    2
    Done

    Fry Ground Beef, Onion, Celery, Garlic and Seasonings Till Meat Is Brown. Stir in Rice and Tomato Together For a Mixture.

    3
    Done

    Blend Cottage Cheese and Egg in a Bowl.

    4
    Done

    Arrange Half of the Zucchini Slices in a One-Quart Casserole Dish.

    5
    Done

    Spoon on Meat-Rice Mixture.

    6
    Done

    Spread Cottage Cheese and Egg Over Meat.

    7
    Done

    Top With Remaining Zucchini and Sprinkle With Cheese.

    8
    Done

    Bake at 350 Degrees For 20-25 Minutes.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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