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Italian Flavored Tempeh Nuggets

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Ingredients

Adjust Servings:
8 ounces tempeh
1 tablespoon olive oil
2 1/2 tablespoons balsamic vinegar
2 1/2 tablespoons soy sauce
2 garlic cloves, minced
1/4 - 1/2 teaspoon red pepper flakes (to taste)
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried rosemary, crushed between fingers

Nutritional information

159.7
Calories
86 g
Calories From Fat
9.6 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
636.6 mg
Sodium
8.7 g
Carbs
0.5 g
Dietary Fiber
1.7 g
Sugars
11.9 g
Protein
83 g
Serving Size

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Italian Flavored Tempeh Nuggets

Features:
    Cuisine:

    These are amazing! When these cook, the balsamic marinade becomes a delicious caramelized coating. Use these nuggets over salads, over rice or to accompany pasta. They make great little finger snacks too. Cooking time does not include marinade time.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Italian Flavored Tempeh Nuggets,These are amazing! When these cook, the balsamic marinade becomes a delicious caramelized coating. Use these nuggets over salads, over rice or to accompany pasta. They make great little finger snacks too. Cooking time does not include marinade time.,I served it with broccolini, mushrooms and onions over linguini. I chose to use some ketch up instead of soy sauce because I wanted to avoid *asian* flavoring. It was well loved by both my baby and husband (who usually doesn’t like tofu or tempeh.)


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    Steps

    1
    Done

    Cut Tempeh Into 1/2 Inch Wide Cubes.

    2
    Done

    Combine the Marinade Ingredients in a Container With a Lid, Stir to Combine.

    3
    Done

    Add Tempeh, Cover and Shake Well Until All Pieces Are Coated.

    4
    Done

    Pace in Refrigerator For One Hour or Overnight.

    5
    Done

    Shake Container Every Now and Again (when You Think of It) to Coat All Pieces. the Tempeh Will Begin to Absorb All the Marinade.

    6
    Done

    When Ready to Cook, Heat a Non Stick Skillet Over Medium Low Heat.

    7
    Done

    Add Tempeh and Any Liquid and Cook For About 10 Minutes, Turning Pieces Until They Begin to Caramelize.

    8
    Done

    Serve Immediately or Keep in a Covered Container in Fridge.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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