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Italian Ham-And-Cheese Stuffed Chicken Breasts

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Ingredients

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	4 boneless skinless chicken breast halves
	2 tablespoons minced fresh italian parsley
	1 teaspoon dijon mustard
	2 slices muenster cheese, halved
	2 slices prosciutto or 2 slices deli ham, halved
	1/2 teaspoon salt
	3 tablespoons all-purpose flour
	1 tablespoon olive oil
	1/4 cup dry white wine

Nutritional information

290.8

Calories

118 g

Calories From Fat

13.2 g

Total Fat

4 g

Saturated Fat

89 mg

Cholesterol

1224 mg

Sodium

8.3 g

Carbs

2.3 g

Dietary Fiber

0.9 g

Sugars

31.7 g

Protein

159g

Serving Size

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Italian Ham-And-Cheese Stuffed Chicken Breasts

Name: Italian Ham-And-Cheese Stuffed Chicken Breasts
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 2; : 1; : 2; : 2; : 1/2; : 3; : 1; : 1/4

Features:

Cuisine:

American

This is a VERY EASY dish to make, I promise. Very elegant dish, as well, and with only about 250 calories per serving. I HIGHLY recommend using good quality prosciutto and Muenster for this. For novice cooks, if you freeze the chicken breasts for a bit before slicing them, they are MUCH easier to slice.

45 min
Serves 4
Easy

Ingredients

Directions

Italian Ham-And-Cheese Stuffed Chicken Breasts, This is a VERY EASY dish to make, I promise Very elegant dish, as well, and with only about 250 calories per serving I HIGHLY recommend using good quality prosciutto and Muenster for this For novice cooks, if you freeze the chicken breasts for a bit before slicing them, they are MUCH easier to slice

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Steps

1 Done	Slice Chicken Breasts Horizontally Without Cutting All the Way Through; Open So Breasts Are Flat. Place Between 2 Pieces of Plastic Wrap; Pound Gently With Flat Side of Meat Mallet.
2 Done	in Small Bowl, Stir Together Parsley and Mustard; Spread Over Half of Each Chicken Breast. Top Each With Half Slices of Cheese and Prosciutto. Fold Breasts to Enclose Stuffing; Pressing Edges Together to Seal. Sprinkle With Salt. Place Flour on Plate; Dip Chicken in Flour, Tapping to Remove Excess.
3 Done	Heat Oil in Large Nonstick Skillet Over Meium Heat Until Hot. Add Chciken, Cook 6-10 Minutes or Until Golden Brown, No Longer Pink in the Center, and Juices Run Clear. Place of Serving Platter.
4 Done	Increase Heat to Medium High. Add Wine to Skillet; Cook 30-60 Seconds Until Slightly Reduced, Stirring to Scrape Up Any Browned Bits from Bottom of Skillet. Pour Over Chicken.