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Italian Stuffed Artichokes

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Ingredients

Adjust Servings:
2 medium artichokes
4 cups water
1/2 lemon
2 tsp olive oil
2 cloves garlic crushed
3/4 cup seasoned breadcrumbs
1/4 cup grated pecorino romano or a good parmesan cheese
1 egg white whisked
1 cup fat free chicken broth vegetable broth can be used instead
2 oz white wine
olive oil spray

Nutritional information

Calories
Carbohydrates
46.2g
Protein
17.6g
Fat
10.7g
Saturated Fat
8.5g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Italian Stuffed Artichokes

Features:
    Cuisine:

    Artichokes stuffed with breadcrumbs and grated cheese make a fun holiday side dish or enjoy these for lunch. Digging into the leaves and scooping out the fleshy part of the leaf is fun.

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    These require a little bit of prep work but if youre an artichoke lover, its worth it. Expect to get messy when eating these because youll be eating them with your hands and you might want to set extra plates to put the discarded leaves. If youve never eaten a stuffed artichoke before, what you have to do is pull off a leaf and scrape the fleshy part at the leafs bottom between your teeth, and discard the rest of the leaf. Once all the leaves are gone, youll be left with the artichoke heart in the center which is probably the best part and worth working towards. These are filling! You may want to share one or you can eat a whole one as a meal. Enjoy!!,,


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    Steps

    1
    Done

    Using a Scissor Cut Off the Tips of the Leaves and Squeeze Lemon All Over to Prevent Browning

    2
    Done

    in a Large Pot, Fill With 4 Cups Water and Place Artichokes Upside Down in Pot.

    3
    Done

    Boil 12-14 Minutes.

    4
    Done

    Remove from Water and Set Aside to Cool.

    5
    Done

    When Artichokes Have Cooled, Remove the Center Leaves and Scoop Out the Choke With a Teaspoon.

    6
    Done

    in a Small Saut Pan, Heat Oil and Saut Garlic Until Golden (about 2 Minutes).

    7
    Done

    Remove from Heat.

    8
    Done

    Add Breadcrumbs, Grated Cheese, and Egg White and Mix Well.

    9
    Done

    Place Artichokes in a Baking Dish and Stuff the Centers and Leaves All Around With the Stuffing.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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