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Italian Stuffed Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
200 g fresh spinach, washed
200 g mozzarella cheese, grated
1 onion, finely chopped
1 jalapeno pepper, finely chopped (optional)
2 (400 g) cans chopped tomatoes
1/2 cup water
1 chicken stock cube
2 teaspoons dried oregano
2 tablespoons tomato paste
olive oil
salt and pepper

Nutritional information

353.3
Calories
134 g
Calories From Fat
15 g
Total Fat
7.4 g
Saturated Fat
115.2 mg
Cholesterol
853.4 mg
Sodium
15.4 g
Carbs
4.5 g
Dietary Fiber
8.2 g
Sugars
40.2 g
Protein
488g
Serving Size

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Italian Stuffed Chicken

Features:
    Cuisine:

    I created this one evening when I wanted to make a romantic meal. It's not very difficult to make but the stuffed chicken is beautiful. Serve on a bed of spinach or with a lovely green salad on the side.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Italian Stuffed Chicken, I created this one evening when I wanted to make a romantic meal It’s not very difficult to make but the stuffed chicken is beautiful Serve on a bed of spinach or with a lovely green salad on the side


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    Steps

    1
    Done

    Heat a Little Olive Oil in a Frying Pan and Saut Half of the Chopped Onion Until Soft.

    2
    Done

    Add the Spinach and Continue Cooking Over a Medium Heat, Adding a Touch of Water If Needed, Until the Spinach Is Wilted.

    3
    Done

    Take Off the Heat and Let Cool For a Moment, Before Stirring in Just Over Half of the Mozzarella Cheese.

    4
    Done

    Cool Until You Can Comfortably Handle the Mixture.

    5
    Done

    Meanwhile, Cut a Slit Lengthways Along Each Chicken Breast but Be Careful not to Cut Them in Half.

    6
    Done

    You Want to End Up With a Little Pouch in Each One.

    7
    Done

    When the Spinach Mixture Is Cool, Stuff Each Breast With as Much of the Mixture as You Can.

    8
    Done

    You May not Use It All.

    9
    Done

    Cover the Chicken With Some Cling Film and Set in the Fridge While You Make the Sauce.

    10
    Done

    Heat Some More Olive Oil in a Saucepan and Saut the Remaining Onion and Jalapeno Pepper Until Soft.

    11
    Done

    Add the Chopped Tomatoes, Water, Stock Cube and Oregano.

    12
    Done

    Simmer For About 10 Minutes Until the Flavours Blend and the Mixture Starts to Thicken.

    13
    Done

    Stir in the Tomato Paste, Season With Salt and Pepper and Let Simmer a Few Minutes More Until You Have a Fairly Thick Sauce.

    14
    Done

    Preheat the Oven to 180 C or 350 Degrees F.

    15
    Done

    Put Enough Sauce in a Casserole Dish to Cover the Bottom.

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    Kenley Potts

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