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Italian Stuffed Squid Hoods

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Ingredients

Adjust Servings:
120 g fresh sourdough breadcrumbs (2cups)
120 g goat feta cheese, crumbled
80 g chopped kalamata olives (1/2 cup)
1 tablespoon fresh oregano
1 fresh birds eye chile, finely chopped
salt & freshly ground black pepper
6 small cleaned squid, hoods
olive oil flavored cooking spray
baby romaine lettuce, leaves washed
lemon wedge, to serve
toasted bread, to serve

Nutritional information

226
Calories
91 g
Calories From Fat
10.2 g
Total Fat
5.1 g
Saturated Fat
26.7 mg
Cholesterol
729.9 mg
Sodium
25.2 g
Carbs
2.3 g
Dietary Fiber
3.7 g
Sugars
8.7 g
Protein
93g
Serving Size

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Italian Stuffed Squid Hoods

Features:
    Cuisine:

    This is one of my favourites now. The only change I have made is adding a little bit of white wine to the stuffing. Thanks for the great recipe!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Italian Stuffed Squid Hoods, Simple and just so tasty based on a recipe from a Good Taste Magazine, This is one of my favourites now The only change I have made is adding a little bit of white wine to the stuffing Thanks for the great recipe!, Perhaps with the feta and kalamata olives, it should be called GREEK Stuffed Squid Hoods ? Whatever you call it, this is a very unusual but delicious dish I had stuffing enough for 8 squid (which will of course depend on the size of your squid) and I packed it so tightly that about a third of it expanded and pushed out during cooking– so you actually could stuff quite a few more The stuffing itself would be good for stuffed mushrooms as well, I think Or you could simmer the squid in a tomato sauce and serve them whole thinking of lots of possibilities, all of them tasty Thanks for posting !


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    Steps

    1
    Done

    Combine the Breadcrumbs, Feta, Olives, Chilli and Oregano in a Bowl and Season With Salt and Pepper.

    2
    Done

    Spoon the Mixture Into the Squid Hoods and Close the Ends With Toothpicks to Secure.

    3
    Done

    Lightly Spray With Oil.

    4
    Done

    Preheat a Grill Pan or Frypan Preferably Non Stick and Cook the Squid Heads For About 2 Mins Each Side Till Cooked but Be Careful not to Overcook or They Will Be Tough.

    5
    Done

    Divide the Lettuce Leaves Among 4 Serving Plates.

    6
    Done

    Cut the Squid Into Thick Slices and Arrange on the Lettuce and Serve With Lemon Wedges and Toast.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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