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Italian Style Halibut With Tomatoes And

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1/2 cup sliced green onion
2 (14 1/2 ounce) cans diced tomatoes with basil onions and oregano lightly drained
1 (15 ounce) can great northern beans rinsed (or cannellini)
2 teaspoons red wine vinegar
1/4 cup sliced fresh basil leaf (or 1 tbs dried basil)
4 (4 6 ounce) halibut fillets (or cod)
coarse salt and pepper

Nutritional information

289.5
Calories
81 g
Calories From Fat
9 g
Total Fat
1.5 g
Saturated Fat
68.6 mg
Cholesterol
97.8mg
Sodium
18.5 g
Carbs
6.2 g
Dietary Fiber
0.3 g
Sugars
33 g
Protein
221g
Serving Size (g)
4
Serving Size

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Italian Style Halibut With Tomatoes And

Features:
  • Gluten Free
Cuisine:

I love the idea of trying out something different.

  • 50 min
  • Serves 4
  • Easy

Ingredients

Directions

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Italian-Style Halibut With Tomatoes and White Beans


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Steps

1
Done

In a Medium Pan, Heat Oil on Medium. Add Onions and Garlic; Cook, Stirring Occasionally, 3 Minutes or Until Vegetables Are Softened but not Browned.

2
Done

Add Tomatoes and Bring to Boil. Stir Occasionally and Cook 4 Minutes.

3
Done

Add Beans, Vinegar and Basil. Bring to a Boil; Simmer 2 Minutes. Remove Tomato-Bean Mixture from Heat.

4
Done

For the Fish: Season Fillets With Salt and Pepper and Coat With Cooking Spray. Place on Rack of Broiler Pan ( Coated With Cooking Spray) Lined With Foil.

5
Done

Broil 5-7 Minutes, Turning Once, or Until Opaque Throughout.

6
Done

Serve Fish Over Tomato and Beans Mixture.

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Michael Butler

Meat maestro known for his perfectly cooked and seasoned dishes.

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