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Italian Style Tuna Spread

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Ingredients

Adjust Servings:
1 (6 ounce) can albacore tuna in water
1 tablespoon extra virgin olive oil
1 tablespoon balsamic vinegar or 1 tablespoon red wine vinegar
1 pinch sugar
1 pinch salt
fresh ground black pepper (to taste)

Nutritional information

181
Calories
84 g
Calories From Fat
9.4 g
Total Fat
1.6 g
Saturated Fat
37.5 mg
Cholesterol
416mg
Sodium
1.4 g
Carbs
0 g
Dietary Fiber
1.2 g
Sugars
21.1 g
Protein
104g
Serving Size (g)
2
Serving Size

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Italian Style Tuna Spread

Features:
    Cuisine:

    Really good! Very different from my usual tuna recipe. Crazy quick to make. I served it as a sandwich on lightly toasted bread, thin sliced onion and green leaf lettuce. Thanks for posting the recipe.

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Italian Style Tuna Spread,This is a quick, healthy alternative to the usual tuna salad with mayonaise. Depending on your personal likes or dislikes of vinegar, I would suggest to add the vinegar gradually according to your taste. I prefer to make a sandwich with toast that has been lightly buttered with margarine.,Really good! Very different from my usual tuna recipe. Crazy quick to make. I served it as a sandwich on lightly toasted bread, thin sliced onion and green leaf lettuce. Thanks for posting the recipe.


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    Steps

    1
    Done

    Drain Tuna , Sqeezing Out Water.

    2
    Done

    Mash the Tuna in a Small Bowl and Add the Rest of the Ingredients. Serve on Bread or Toast.

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    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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