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Italian Tofu Spread

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Ingredients

Adjust Servings:
1 lb firm tofu
14 1/2 ounces italian-style stewed tomatoes
6 ounces tomato paste
2 tablespoons graded parmesan cheese (optional for a vegan dish)
roasted garlic and red pepper spice mix (add to taste, use about 1 tbsp)

Nutritional information

31.1
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.3 g
Saturated Fat
0.4 mg
Cholesterol
129.2 mg
Sodium
3.5 g
Carbs
0.8 g
Dietary Fiber
2.2 g
Sugars
2.6 g
Protein
54g
Serving Size

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Italian Tofu Spread

Features:
    Cuisine:

    This is a DELICIOUS spread that is great for vegetarians, those trying to incorporate more soy in to their diet or those who just want a healthy snack! This is a very healthy alternative to mayo on sandwiches, cream cheese on bagels, etc. This is fabulous as a pizza or pasta sauce too! I also love putting it on crackers as a healthier and tastier alternative to cheese! Enjoy!

    • 24 min
    • Serves 20
    • Easy

    Ingredients

    Directions

    Share

    Italian Tofu Spread, This is a DELICIOUS spread that is great for vegetarians, those trying to incorporate more soy in to their diet or those who just want a healthy snack! This is a very healthy alternative to mayo on sandwiches, cream cheese on bagels, etc This is fabulous as a pizza or pasta sauce too! I also love putting it on crackers as a healthier and tastier alternative to cheese! Enjoy!, This is a DELICIOUS spread that is great for vegetarians, those trying to incorporate more soy in to their diet or those who just want a healthy snack! This is a very healthy alternative to mayo on sandwiches, cream cheese on bagels, etc This is fabulous as a pizza or pasta sauce too! I also love putting it on crackers as a healthier and tastier alternative to cheese! Enjoy!


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    Steps

    1
    Done

    Drain the Can of Tomatoes and Blend Them in a Food Processor/Blender Until Smooth.

    2
    Done

    Drain the Tofu and Blend With the Tomatoes.

    3
    Done

    Add Tomato Paste and Cheese, Blend.

    4
    Done

    Add Seasoning Blend 1 Tsp at a Time to Desired Taste!

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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