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Italian Turkey Sausage Pasta Casserole

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Ingredients

Adjust Servings:
2 cups whole wheat penne, cooked and drained
1 (20 ounce) italian turkey sausage, browned
2 (15 ounce) cans italian-style tomatoes, undrained
2 (15 ounce) cans kidney beans (red or white)
2 small zucchini, cubed
1 teaspoon red pepper flakes (optional)
1/4 cup parmesan cheese, shredded
1 (8 ounce) pre-shredded mozzarella cheese

Nutritional information

561.9
Calories
176 g
Calories From Fat
19.6 g
Total Fat
9.2 g
Saturated Fat
83.6 mg
Cholesterol
1917.3 mg
Sodium
62.3 g
Carbs
11.7 g
Dietary Fiber
13 g
Sugars
38.5 g
Protein
371g
Serving Size

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Italian Turkey Sausage Pasta Casserole

Features:
    Cuisine:

    Just a little something I threw together one night when I had a craving for something Italian, but healthy. This recipe makes a healthy portion, but its just as good the next day! You can increase the tomatoes, zucchini and beans if you don't want the turkey, or just to have more vegetables. Its easy to adjust as you want.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Italian (Turkey) Sausage Pasta Casserole, Just a little something I threw together one night when I had a craving for something Italian, but healthy This recipe makes a healthy portion, but its just as good the next day! You can increase the tomatoes, zucchini and beans if you don’t want the turkey, or just to have more vegetables Its easy to adjust as you want , Just a little something I threw together one night when I had a craving for something Italian, but healthy This recipe makes a healthy portion, but its just as good the next day! You can increase the tomatoes, zucchini and beans if you don’t want the turkey, or just to have more vegetables Its easy to adjust as you want


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    Steps

    1
    Done

    Boil, Cook and Drain Pasta.

    2
    Done

    Brown Turkey in a Large Pan Till Mostly Brown Then Add Tomatoes, Beans, and Pepper Flakes. Simmer For 10 Minutes.

    3
    Done

    Add Zucchini and Simmer For 2 to 3 Minutes. Stir in Parmesan.

    4
    Done

    Spray a Oven Safe 9x13 Inch Dish With Cooking Spray and Place Half the Cooked Pasta in the Bottom. Add Half the Turkey Mixture on Top of the Pasta and Then Half of the Mozzarella on Top of That. Layer the Rest in the Same Fashion. Put Into a 400 Degree Oven For 10 to 15 Min, Till Cheese Is Melted and Browned.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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