0 0
Its Fish, Okay?

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3/4 lb new zealand orange roughy fillet
2 sprigs fresh dill
salt and pepper to taste
1/2 teaspoon lemon juice or 2 lemon slices
1 tablespoon butter (optional)

Nutritional information

130
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0 g
Saturated Fat
102.3 mg
Cholesterol
122.9mg
Sodium
0.1 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
28 g
Protein
179g
Serving Size (g)
2
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Its Fish, Okay?

Features:
    Cuisine:

    This recipe is excellent, I just served it to my mother and sister in law and it was an instant hit.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    It’s Fish, Okay?,Lemon and dill accent this New Zealand Orange Roughy beautifully. We served ours with haricots verts and fingerling potatoes with (even MORE) dill. My husband has the worst time naming his recipes as the title of this one proves. Sheesh.,This recipe is excellent, I just served it to my mother and sister in law and it was an instant hit.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat the Over to 400f.

    2
    Done

    Divide the Fish Into 2 Portions Placing Each in the Center of a Piece of Foil (spraying the Foil With Some Cooking Oil Is a Good Idea). Salt and Pepper to Taste. to Each Portion Add Pieces of Pinched-Off-the-Stem Fresh Dill, a Splash of Lemon Juice (or a Slice of Lemon) and Half a Pat of Butter (optional).

    3
    Done

    Fold the Foil Into a Packet by Folding the Edges Up Until They Meet Over the Center and Folding Over to Seal.

    4
    Done

    Put the Packets in an Oven Dish and Bake For 15 Minutes. Remove and Serve.

    Avatar Of Jacob Hernandez

    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Banana Sour Cream Waffles
    previous
    Banana Sour Cream Waffles
    Lime Shrimp Tapas
    next
    Lime Shrimp Tapas
    Banana Sour Cream Waffles
    previous
    Banana Sour Cream Waffles
    Lime Shrimp Tapas
    next
    Lime Shrimp Tapas

    Add Your Comment

    four × 1 =