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Its Good -But Dont Juaktc Jump Up And Kiss

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Ingredients

Adjust Servings:
1 large red onion
1/2 cup plain breadcrumbs
1 teaspoon garlic powder
1/2 teaspoon paprika
3/4 cup fat-free cottage cheese
1/4 cup low-fat mayonnaise
1 teaspoon cayenne
1 1/2 teaspoons prepared horseradish
salt and pepper
2 egg whites

Nutritional information

106.2
Calories
9 g
Calories From Fat
1 g
Total Fat
0.3 g
Saturated Fat
1.9 mg
Cholesterol
137.2 mg
Sodium
15.2 g
Carbs
1.5 g
Dietary Fiber
3.5 g
Sugars
8.9 g
Protein
98g
Serving Size

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Its Good -But Dont Juaktc Jump Up And Kiss

Features:
    Cuisine:

    The onion turned out beautifully, and if that wasn't wonderful enough, the dipping sauce was perfect! This wasn't the same as Outback's Bloomin Onion, but was a crowd pleaser anyways. The only thing I changed was that used Kraft's horseradish mayo instead of mayo and horseradish separately. Thanks for sharing!

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    It’s Good -But don’t JUAKTC (Jump Up and Kiss the Cook), While my husband was a student, he was bored one day and tuned into a cooking channel They were demonstrating how to prepare a low fat version of the Bloomin’ Onion served at Outback Steakhouse and Chilies When I came home from work, he had this neat little appetizer all prepared It was so tasty The only draw back is (as you well know from eating onions) you don’t want to jump up and kiss the cook!, The onion turned out beautifully, and if that wasn’t wonderful enough, the dipping sauce was perfect! This wasn’t the same as Outback’s Bloomin Onion, but was a crowd pleaser anyways The only thing I changed was that used Kraft’s horseradish mayo instead of mayo and horseradish separately Thanks for sharing!, I’m going to make this this weekend for my dad for Father’s Day I may make it with chicken or sweet potatoes (and add cinnamon to the coating)


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees F.

    2
    Done

    to Prepare Onion (you Are Going to Create an Onion Much Like the Appetizers Served at Many Restaraunts) Slice Bottom Off Onion, So It Will Stand Flat.

    3
    Done

    Going Around Onion, Cut 20- 30 Slits, Starting Your Cut in the Center of the Onion.

    4
    Done

    Don't Cut All the Way Through, Your Slits Should Resemble Petals from a Flower.

    5
    Done

    Set Aside.

    6
    Done

    Mix Bread Crumbs, Garlic Powder,Paprika, and Set Aside.

    7
    Done

    Mix Together Egg Whites in a Medium Bowl and Dip Onion in to Coat.

    8
    Done

    on a Small Plate, Coat Onion Dipped in Egg White With Bread Crumb Mixture.

    9
    Done

    Spray Lightly With Cooking Spray.

    10
    Done

    Place on a Cookie Sheet Coated Lightly With Cooking Spray and Bake 40-50 Minutes Until Onion Is Tender.

    11
    Done

    While Onion Is Cooking, Prepare Spicy Dipping Sauce.

    12
    Done

    Place Cottage Cheese, Mayonaise,Horse Radish, Cayenne Pepper, and Salt and Pepper in a Blender.

    13
    Done

    Blend Until Smooth.

    14
    Done

    Dip Onion Petals Into Sauce and Enjoy!

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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