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Its Not Easy Being A Green Dip

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Ingredients

Adjust Servings:

	1 (15 ounce) can garbanzo beans, drained and rinsed
	1 cup frozen peas, thawed
	1/4 cup nonfat sour cream
	4 green onions, green and white parts, chopped
	2 garlic cloves, peeled
	2 tablespoons mild chiles, diced, canned
	2 tablespoons green hot pepper sauce
	1 - 2 tablespoon lime juice
	1/2 teaspoon cumin
	1/2 teaspoon salt

Nutritional information

22.1

Calories

1 g

Calories From Fat

0.2 g

Total Fat

0 g

Saturated Fat

0.2 mg

Cholesterol

88 mg

Sodium

4.1 g

Carbs

0.8 g

Dietary Fiber

0.4 g

Sugars

1 g

Protein

23g

Serving Size

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Its Not Easy Being A Green Dip

Name: Its Not Easy Being A Green Dip
Prep time: 20 min
Total time: 2 h 30 min
Yield: 32
Cuisine: American
Ingredients: : 1; : 1; : 1/4; : 4; : 2; : 2; : 2; : 1 - 2; : 1/2; : 1/2

Features:

Cuisine:

American

From Richard Simmons cookbook "Farewell to Fat"
I haven't tried it yet, If you do, let me know how it was in the comments please. Cook time is standing time

150 min
Serves 32
Easy

Ingredients

1
1
1/4
4
2
2
2
1 - 2
1/2
1/2

Directions

Its Not Easy Being a Green Dip, From Richard Simmons cookbook Farewell to Fat I haven’t tried it yet, If you do, let me know how it was in the comments please Cook time is standing time, From Richard Simmons cookbook Farewell to Fat I haven’t tried it yet, If you do, let me know how it was in the comments please Cook time is standing time

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