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Ivoirian Stewed Chicken And Vegetables

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Ingredients

Adjust Servings:
chicken, cut into serving pieces, 2 to 3 pounds
1 large eggplant, peeled and cubed
2 - 3 tomatoes, seeded and chopped
2 onions, thinly sliced
2 - 3 hot chili peppers, chopped
2 - 3 garlic cloves, minced
1 tablespoon ginger, minced
1 teaspoon thyme
1 bay leaf
salt and pepper, to taste

Nutritional information

81.7
Calories
4 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
10.2 mg
Sodium
18.9 g
Carbs
6.9 g
Dietary Fiber
8.4 g
Sugars
3.2 g
Protein
231g
Serving Size

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Ivoirian Stewed Chicken And Vegetables

Features:
    Cuisine:

    Chicken and vegetables are slow cooked in a well sealed pot with little or no added liquid. The resulting dish has a full-flavored concentration of the chicken's essence and meltingly tender meat. From the Ivory Coast of Africa. I found this on the net. Posted for ZWT7-Africa.

    • 155 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ivoirian Stewed Chicken and Vegetables (Kedjenou), Chicken and vegetables are slow cooked in a well sealed pot with little or no added liquid The resulting dish has a full-flavored concentration of the chicken’s essence and meltingly tender meat From the Ivory Coast of Africa I found this on the net Posted for ZWT7-Africa , Chicken and vegetables are slow cooked in a well sealed pot with little or no added liquid The resulting dish has a full-flavored concentration of the chicken’s essence and meltingly tender meat From the Ivory Coast of Africa I found this on the net Posted for ZWT7-Africa


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    Steps

    1
    Done

    Preheat Oven to 325*. Add All the Ingredients to a Large Dutch Oven With a Tight-Fitting Lid. Cover the Pot With One or Two Layers of Foil and Place the Lid on the Top of the Foil.

    2
    Done

    Place the Pot in the Oven and Bake For 2 to 3 Hours. Remove the Pot from the Oven Occasionally and Shake It to Keep the Chicken from Sticking.

    3
    Done

    Remove the Pot from the Oven. Let Rest For 10 Minutes. Serve Hot With Couscous, Rice, or Boiled Yams.

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    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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