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Izakaya Sakura Sauteed Smelt And Marinated

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Ingredients

Adjust Servings:
1 lb fresh whole smelt
1 sweet onion
1 tablespoon olive oil
1 tablespoon vegetable oil
1 tablespoon rice vinegar
1 tablespoon flour
salt and pepper, to taste
daikon sprouts (optional)

Nutritional information

437.5
Calories
186 g
Calories From Fat
20.7 g
Total Fat
3.2 g
Saturated Fat
204.3 mg
Cholesterol
177.2 mg
Sodium
8.1 g
Carbs
1 g
Dietary Fiber
2.3 g
Sugars
52.3 g
Protein
303g
Serving Size

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Izakaya Sakura Sauteed Smelt And Marinated

Features:
    Cuisine:

    This recipe is from a local Japanese restaurant. Smelt is delicious and very reasonably priced. Cook the whole fish and eat from head to tail. The bones are soft enough to eat and a great source of calcium.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Izakaya Sakura Sauteed Smelt and Marinated Sweet Onion, This recipe is from a local Japanese restaurant Smelt is delicious and very reasonably priced Cook the whole fish and eat from head to tail The bones are soft enough to eat and a great source of calcium , This recipe is from a local Japanese restaurant Smelt is delicious and very reasonably priced Cook the whole fish and eat from head to tail The bones are soft enough to eat and a great source of calcium


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    Steps

    1
    Done

    Finely Slice a Sweet Onion. in a Bowl, Mix Olive Oil, Rice Vinegar and the Onion Slices.

    2
    Done

    Lightly Season the Smelt With Salt and Pepper. Sprinkle Flour Over the Smelt.

    3
    Done

    in a Large Frying Pan, Grease a Skillet With Vegetable Oil and Saut Smelt on Both Sides For About 3-4 Minutes Each.

    4
    Done

    Serve the Sauted Smelt With Marinated Onion on the Side. Mix the Onion With Daikon Sprouts For Color.

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