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Jacksons Salsa

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Ingredients

Adjust Servings:

	1 (15 ounce) can black beans
	1 (15 ounce) can crushed pineapple
	1 bunch cilantro
	2 jalapeno peppers
	1/2 red pepper
	6 green onions
	2 tablespoons olive oil

Nutritional information

92.9

Calories

22 g

Calories From Fat

2.5 g

Total Fat

0.4 g

Saturated Fat

0 mg

Cholesterol

3.2 mg

Sodium

15.1 g

Carbs

3.8 g

Dietary Fiber

5.6 g

Sugars

3.6 g

Protein

80g

Serving Size

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Jacksons Salsa

Name: Jacksons Salsa
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: : 1; : 1; : 1; : 2; : 1/2; : 6; : 2

Features:

Cuisine:

American

Yum, yum. This was delicious. I love sweet and spicy salsa, so this was great. I wish I would have drained the pineapples before I put them in because it made the salsa very watery. But other than that it was very good.

30 min
Serves 12
Easy

Ingredients

Directions

Jackson’s Salsa, Sweet Hot Salsa from my best buddy!, Yum, yum This was delicious I love sweet and spicy salsa, so this was great I wish I would have drained the pineapples before I put them in because it made the salsa very watery But other than that it was very good , Sweet Hot Salsa from my best buddy!

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Steps

1 Done	Drain and Rinse Black Beans.
2 Done	Seed and Chop All Peppers.
3 Done	Cut Green Onions Into Small Pieces.
4 Done	Chop Cilantro.
5 Done	Mix All Ingredients Well.
6 Done	Let Sit Several Hours to Blend Flavors.
7 Done	Enjoy on Chips!