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Jade Hummus With Pita Crisps

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Ingredients

Adjust Servings:
6 (6 inch) pita bread, split in half horizontally
1 cup frozen blanched shelled edamame
1 tablespoon extra virgin olive oil
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground coriander
2 garlic cloves, peeled
1 cup fresh flat leaf parsley
3 tablespoons tahini (sesame-seed paste)
3 tablespoons water
3 tablespoons fresh lemon juice
1 teaspoon olive oil
1 teaspoon paprika
1/4 cup loosely-packed cilantro (optional)

Nutritional information

128.8
Calories
46 g
Calories From Fat
5.1 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
315.8 mg
Sodium
16.1 g
Carbs
2 g
Dietary Fiber
0.4 g
Sugars
5.6 g
Protein
61g
Serving Size

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Jade Hummus With Pita Crisps

Features:
    Cuisine:

    A great variation on the beloved hummus. Must have with the pita chips as the flavors were born to mingle. The pita chips cooked in my oven in 10 minutes, so you might want to periodically check that yours aren't burning. I added cilantro because... well, because I love it! Why else would I? ;o)

    Shamelessly stolen from The Soyfoods Council. The following is their website's nutrition information:
    CALORIES 147 (30%from fat); FAT 4.9 (sat 0.6g, mono 2.2g, poly1.9g); PROTEIN 5.6g; CARD 20.3g; FIBER 2.2g: CHOL 0mg; IRON 1.5mg; SODIUM 268mg; CALC 48mg

    • 45 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Jade Hummus With Pita Crisps, A great variation on the beloved hummus Must have with the pita chips as the flavors were born to mingle The pita chips cooked in my oven in 10 minutes, so you might want to periodically check that yours aren’t burning I added cilantro because well, because I love it! Why else would I? ;o) Shamelessly stolen from The Soyfoods Council The following is their website’s nutrition information: CALORIES 147 (30%from fat); FAT 4 9 (sat 0 6g, mono 2 2g, poly1 9g); PROTEIN 5 6g; CARD 20 3g; FIBER 2 2g: CHOL 0mg; IRON 1 5mg; SODIUM 268mg; CALC 48mg


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Arrange Pita Halves in a Single Layer on Oven Rack; Bake at 350 Degrees For 15 Minutes or Until Crisp; Cool Completely on Wire Rack; Break Each Pita Half Into About 6 Chips.

    3
    Done

    Prepare Edamame According to Package Instructions, Omitting Salt.

    4
    Done

    Place 1 Tablespoon Oil, Along With Salt, Cumin, Coriander, and Garlic in a Food Processor; Pulse 2 to 3 Times or Until Coarsely Chopped.

    5
    Done

    Add Edamame, Parsley Tahini, Water, and Lemon Juice; Process 1 Minute or Until Smooth.

    6
    Done

    Spoon Hummus Into Serving Bowl; Drizzle Hummus With 1 Teaspoon Oil; Sprinkle With Paprika.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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