Ingredients
-
1
-
1
-
1
-
1
-
1
-
2 - 3
-
1/4
-
1/4
-
1
-
1
-
-
-
-
-
Directions
Jalapeno-lime Chicken, I was reading the intro of this recipe and realized that yes, now I have tried it and even posted a picture so I decided to update This is an easy recipe that is heart healthy The recipe was in an issue of Diabetic Cooking , Delic I added cilantro to the mix and a sprinkle of Cajun rub before putting them on the grill Great flavors!, This was beyond AMAZING!!! I will admit that I did add some chopped up onion to it, but that is the only thing I changed I was looking for something healthy to do with chicken breasts and happened to have a surplus of jalapenos from the garden so this was perfect! My husband absolutely LOVED it!!!
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Steps
|
1
Done
|
Combine the Oil, Lime Zest, Lime Juice, Jalapeno, Cumin, Minced Garlic, Pepper and Salt in a Resealable Plastic Bag. |
|
2
Done
|
Place Chicken in Bag and Press to Remove Excess Air; Seal Tightly. |
|
3
Done
|
Turn Bag Over Several Times in Order to Coat Chicken With Mixture. |
|
4
Done
|
Chill 30 Minutes or Up to 8 Hours. |
|
5
Done
|
Preheat Grill, Oven Broiler or Indoor Grill to Medium High Heat. |
|
6
Done
|
Place the Chicken on Grill or in Broiler Pan. |
|
7
Done
|
Cook 12 to 15 Minutes or Until Chicken Is No Longer Pink and Juices Run Clear When Pierced With a Fork, Turning Twice to Get Grill Marks. |
|
8
Done
|
Garnish With Jalapeno Slices and Black Olives If Desired. |
|
9
Done
|
Please Note: When Handling Jalapeno Peppers Take Caution. |
|
10
Done
|
They Can Sting and Irritate the Skin; Wear Rubber Gloves When Handling and Do not Touch Face or Eyes. |
|
11
Done
|
Wash Hands Throughly With Soap and Water After Handling. |
|
12
Done
|
the Time to Make Does not Include the Marinade Time. |
