Ingredients
-
1 1/3
-
2/3
-
1 1/4
-
1
-
2
-
1
-
1
-
1/8
-
2
-
-
-
-
-
-
Directions
Jamaican Beans and Rice,Light healthy meal made with ingredients that are on hand.,Yeeah Mon! This is a great dish with terrific flavor depth. You’ll find it easy enough to make it on a week night after work. The health factor is wonderful too. Everything works so well together that I wouldn’t change a thing, I did however use tsp of dried coriander since I didn’t have any fresh.,Very good, although not very spicy. We added about a teaspoon of cayenne powder. Gave it a bit more kick without overpowering the rest of the flavors.
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Steps
|
1
Done
|
Boil Stock Over High Heat Add Rice and Stir. |
|
2
Done
|
Immediately Lower Heat. |
|
3
Done
|
Cover and Simmer 20 Minutes or Until Rice Is Tender and Liquid Is Absorbed. |
|
4
Done
|
Remove from Heat and Set Aside. |
|
5
Done
|
Heat Oil in Heavy Non-Stick Skillet Over Medium Heat. |
|
6
Done
|
Saute Capsicum and Garlic 2 Minutes. |
|
7
Done
|
Stir in Next Three Ingredients. |
|
8
Done
|
Reduce Heat to Low, Cover and Simmer 5 Minutes. |
|
9
Done
|
Stir in Rice and Coriander and Serve. |
