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Jamaican Chicken Stew

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Ingredients

Adjust Servings:
1 cup long grain rice, uncooked
2 teaspoons olive oil
1 cup onion, chopped
1 1/2 teaspoons garlic, minced
1 lb boneless skinless chicken breast, cut into bite-size pieces
1 teaspoon curry powder
1 teaspoon dried thyme
1/2 teaspoon ground allspice
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon black pepper
1/4 cup dry red wine (or chicken broth)
2 tablespoons capers
1 (15 ounce) can black beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, undrained

Nutritional information

516.7
Calories
44 g
Calories From Fat
4.9 g
Total Fat
1 g
Saturated Fat
65.8 mg
Cholesterol
430.5 mg
Sodium
74.6 g
Carbs
12.4 g
Dietary Fiber
5.8 g
Sugars
40.4 g
Protein
402g
Serving Size

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Jamaican Chicken Stew

Features:
    Cuisine:

    This isnt how you make Jamaican Stew Chicken.
    We dont put capers, black beans, crushed red pepper flakes, wine or curry powder in it.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Jamaican Chicken Stew, Found this in a Cooking Light magazine and have put it on my list of recipes to try , This isnt how you make Jamaican Stew Chicken We dont put capers, black beans, crushed red pepper flakes, wine or curry powder in it , Great recipe I’ve added this to my list of one-pot dishes (if you don’t count the rice) I went overboard on the curry, red pepper, garlic and all spice measures and enjoyed the result Didn’t need any salt


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    Steps

    1
    Done

    Prepare Rice According to Package Directions, Omitting Salt and Fat.

    2
    Done

    While Rice Cooks, Heat Oil in a Large Nonstick Skillet Over Medium-High Heat.

    3
    Done

    Add Onion and Garlic, Saute 3 Minutes or Until Tender.

    4
    Done

    Combine Chicken and Spices in a Bowl.

    5
    Done

    Add Chicken Mixture to Pan and Saute 4 Minutes.

    6
    Done

    Stir in Wine, Capers, Beans, and Tomatoes.

    7
    Done

    Cover, Reduce Heat, and Simmer 10 Minutes Until Tender.

    8
    Done

    Serve Over Rice.

    9
    Done

    One Serving Equals 1 1/2 Cups Stew and 3/4 Cup Rice.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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