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Jamaican Chicken Stew

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Ingredients

Adjust Servings:
1 cup uncooked long-grain rice
2 teaspoons olive oil
1 cup chopped onion
1 1/2 teaspoons bottled minced garlic
1 lb boneless skinless chicken breast, cut into bite-size pieces
1 teaspoon curry powder
1 teaspoon dried thyme
1/2 teaspoon ground allspice
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon cracked black pepper
1/4 cup dry red wine
2 tablespoons capers
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, undrained

Nutritional information

477.7
Calories
42 g
Calories From Fat
4.8 g
Total Fat
0.9 g
Saturated Fat
65.8 mg
Cholesterol
430.2 mg
Sodium
67.6g
Carbs
9.9 g
Dietary Fiber
5.8 g
Sugars
37.8 g
Protein
402 g
Serving Size

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Jamaican Chicken Stew

Features:
    Cuisine:

    Bad, really bad. Way too much thyme, it's all you can taste. Will not make again and will trash what is on the stove, which is almost all of it. Bitter disappointment! What a waste:(

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Jamaican Chicken Stew,Very tasty and easy to make. Another favorite of mine from cooking light. I generally use more curry powder and add jamaican hot sauce.,Bad, really bad. Way too much thyme, it’s all you can taste. Will not make again and will trash what is on the stove, which is almost all of it. Bitter disappointment! What a waste:(,We really like this recipe and have made it several times. By adding more spice and heat, I think it is a 5 star dish. We typically double or triple the curry powder, and use more allspice, crushed red pepper, and black pepper. We also omit the capers because DH doesnt like them in this dish. Thank you for posting this keeper.


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    Steps

    1
    Done

    Prepare Rice According to Package Directions, Omitting Salt and Fat.

    2
    Done

    While Rice Cooks, Heat Oil in a Large Nonstick Skillet Over Medium-High Heat. Add Onion and Garlic; Saut 3 Minutes or Until Tender.

    3
    Done

    Combine Chicken and the Next 5 Ingredients (chicken Through Black Pepper) in a Bowl. Add Chicken Mixture to Pan; Saut 4 Minutes.

    4
    Done

    Stir in Wine, Capers, Beans, and Tomatoes. Cover, Reduce Heat, and Simmer 10 Minutes or Until Tender. Serve Over Rice.

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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