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Jamaican Garden Salad

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Ingredients

Adjust Servings:
4 cups cabbage (shredded or thinly sliced)
4 carrots (shredded)
1 green pepper (sliced into rings)
1 tomatoes (cut into 8 wedges)
1/2 english cucumber (peel on, round slices)
thousand island dressing

Nutritional information

29.5
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
28.9 mg
Sodium
6.8g
Carbs
2.2 g
Dietary Fiber
3.7 g
Sugars
1.2 g
Protein
118 g
Serving Size

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Jamaican Garden Salad

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    Cuisine:

    Would u try this

    • 25 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Jamaican Garden Salad,So simple, yet different. We just got back from Jamaica, and this was a salad we ate quite often. Most restaurants we went to served this as their “garden salad” and it was always served with thousand island dressing. We loved it so much, we made it as soon as we got back.,Would u try this,I never used cabbage in this way but my husband and I loved it. The kids weren’t as much in love with it. They picked out the tomatoes and cucumbers but left the cabbage. I changed it slightly by not using carrots or green pepper (I thought I had one but didn’t) and adding sliced sweet onions. I also peeled and seeded my cucumber as it wasn’t the English type. With cabbage being cheaper than lettuce, and everything else growing in my garden, I’ll make this again for DH and I. Great for a quick lunch too and since cabbage is so sturdy it saved well. I served this along side chicken bbq sandwiches.


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    Steps

    1
    Done

    Place Cabbage Into Bottom of Serving Bowl.

    2
    Done

    Top With Carrot.

    3
    Done

    Next, the Green Pepper.

    4
    Done

    Slide the Cucumber Slices Down the Side of the Bowl, So That They Are"standing" on the Inside of the Bowl, Surrounding Your Salad, and You Can See Half of Each Slice Sticking Out.

    5
    Done

    Put the Tomato Wedges on the Top of the Salad.

    6
    Done

    Serve With Thousand Island Dressing.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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