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Jamaican-Inspired Jerk Turkey Burgers Recipe

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Ingredients

Adjust Servings:
1/3 cup couscous
1/2 cup water
2 teaspoons canola oil
1/2 cup chopped red bell pepper
2 garlic cloves, minced
1 teaspoon dried thyme
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon allspice
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon spanish paprika
1/8 teaspoon cayenne pepper
12 ounces ground turkey

Nutritional information

334.1
Calories
106 g
Calories From Fat
11.8 g
Total Fat
2.6 g
Saturated Fat
58.7 mg
Cholesterol
549.3 mg
Sodium
34.6g
Carbs
3.8 g
Dietary Fiber
4.2 g
Sugars
23.7 g
Protein
241 g
Serving Size

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Jamaican-Inspired Jerk Turkey Burgers Recipe

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    Cuisine:

    This burger recipe is really good. I doubled the recipe as to have enough for dinner tonight and 3 extra for lunch tomorrow. My husband and kids all really loved it. I thought that the curry powder was a little overwhelming, so next time I will just leave that out. I really like that this uses turkey, because it is so much better for you than beef. Thank you LifeIsGood. Made for The Caribbean Islands round of ZWT9 for team Tasty Testers.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Turkey Burgers – Jerk Style!,”Jerk” seasonings transform the ordinary turkey burger. Enjoy!,This burger recipe is really good. I doubled the recipe as to have enough for dinner tonight and 3 extra for lunch tomorrow. My husband and kids all really loved it. I thought that the curry powder was a little overwhelming, so next time I will just leave that out. I really like that this uses turkey, because it is so much better for you than beef. Thank you LifeIsGood. Made for The Caribbean Islands round of ZWT9 for team Tasty Testers.


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    Steps

    1
    Done

    Combine Couscous and Water in a Small Bowl; Let Stand For 20 to 30 Minutes, or Until the Couscous Is Tender and the Water Is Absorbed.

    2
    Done

    Meanwhile, Heat Oil in a Small Nonstick Skillet Over Low Heat. Add Bell Pepper, Garlic, Thyme, Curry Powder, Cumin, Allspice, Ginger, Salt, Pepper, Paprika and Cayenne. Cook, Stirring, Until the Bell Pepper Is Slightly Softened, 1 to 2 Minutes. Let Cool.

    3
    Done

    Prepare a Grill or the Broiler Pan by Oiling (before Heating). Then Preheat Grill or Broiler.

    4
    Done

    Combine Turkey, the Couscous and the Bell-Pepper Mixture in a Medium-Sized Bowl; Mix Thoroughly but Lightly. Shape Into Four 3/4-Inch-Thick Patties. Grill or Broil the Patties Until Browned and No Longer Pink Inside, About 5 Minutes Per Side. Place on Buns and Garnish With Tomato Slices and Lettuce Leaves.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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