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Jamaican Jerk Spiced Tempeh Nuggets

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Ingredients

Adjust Servings:
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon allspice
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground ginger
1/4 teaspoon cayenne
1/2 teaspoon dried thyme
1 (8 ounce) package tempeh cut into cubes
2 tablespoons canola oil

Nutritional information

177.9
Calories
118 g
Calories From Fat
13.2 g
Total Fat
1.8 g
Saturated Fat
0 mg
Cholesterol
296.6mg
Sodium
6.9 g
Carbs
0.3 g
Dietary Fiber
0.6 g
Sugars
10.7 g
Protein
66g
Serving Size (g)
4
Serving Size

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Jamaican Jerk Spiced Tempeh Nuggets

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    Cuisine:

    First time making tempeh. Was worried about boiling it but it turned out great. Loved this! I did cheat and buy the jerk season mix. Also tossed it in a jerk sauce from buffalo wild wings. will make again can't wait to try it different ways

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Jamaican Jerk-Spiced Tempeh Nuggets,This combination of spices is popular in Jamaica and adds that this vegetarian and vegan tempeh recipe could be served either as an hors d’oeuvres or as a main dish. I imagine that this could easily be transferred to chicken breast cubes for an omni version,First time making tempeh. Was worried about boiling it but it turned out great. Loved this! I did cheat and buy the jerk season mix. Also tossed it in a jerk sauce from buffalo wild wings. will make again can’t wait to try it different ways,First time making Tempeh and we really enjoyed it. The nuggets had a nice flavor and adding the seasoning at the end helped ensure a nice texture as well. I simmered mine for the full 30 minutes and it was fine. Not sure if this was necessary or not but it seems like Tempeh is pretty bullet-proof in that arena. Served with mashed potatoes and collard greens. Thanks!


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    Steps

    1
    Done

    Combine the Garlic Powder, Onion Powder, Sugar, Salt, Allspice, Pepper, Ginger, Cayenne, and Thyme in a Small Bowl and Set Aside.

    2
    Done

    Place the Tempeh in a Saucepan of Boiling Water. Reduce Heat to Low and Simmer For 30 Minutes.

    3
    Done

    Drain the Tempeh and Pat It Dry.

    4
    Done

    Heat the Oil in a Large Skillet Over Medium Heat. Add the Tempeh and Cook, Turning Frequently, Until Browned on All Sides, About 10 Minutes. Sprinkle the Spice Mixture Over the Tempeh and Toss Until Fragrant and Evenly Distributed, About 30 Seconds. Serve Hot.

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    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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